🧪 Nutrition Facts
- Calories 180.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.6 mg
- Sodium 65.3 mg
- Potassium 160.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (87.0g)), White Raspberry Twist Flavored White Chocolate Ice Cream Swirled with Red Raspberry Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Corn Syrup, Liquid Sugar, Skim Milk, Buttermilk, Milkfat, Whey, Raspberry Puree (concentrated Grape Juice, Raspberry Puree, Concentrated Raspberry Juice, Water, Natural Flavors), Natural Flavors, Mono-And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Beet Juice (color), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Raspberry Twist Flavored White Chocolate Ice Cream Swirled with Red Raspberry Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Raspberry Twist Flavored White Chocolate Ice Cream Swirled with Red Raspberry Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Raspberry Twist Flavored White Chocolate Ice Cream Swirled with Red Raspberry Premium Ice Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in White Raspberry Twist Flavored White Chocolate Ice Cream Swirled with Red Raspberry Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Battle Ropes | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Raspberry Twist Flavored White Chocolate Ice Cream Swirled with Red Raspberry Premium Ice Cream
Is White Raspberry Twist Flavored White Chocolate Ice Cream Swirled with Red Raspberry Premium Ice Cream good for weight loss?
At 180 calories per serving with 23g of carbs and 21g of sugar, this ice cream is calorie-dense and very high in sugar relative to its protein content. If you're watching your weight, portion control is essential, as it's easy to consume more than one serving.
How might White Raspberry Twist Flavored White Chocolate Ice Cream Swirled with Red Raspberry Premium Ice Cream affect blood sugar?
With 21g of simple sugars and minimal fiber, this will cause a rapid spike in blood sugar. The lack of protein and fat-to-sugar ratio means there's little to slow sugar absorption.
Is White Raspberry Twist Flavored White Chocolate Ice Cream Swirled with Red Raspberry Premium Ice Cream heart-healthy?
The saturated fat content at 6g per serving is moderate, but combined with the high sugar intake, this isn't an ideal choice if you're managing heart health. The sodium level is relatively low at 65mg, which is a minor positive.
Is White Raspberry Twist Flavored White Chocolate Ice Cream Swirled with Red Raspberry Premium Ice Cream suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including milk, cream, buttermilk, milkfat, and whey.
What should I watch out for with White Raspberry Twist Flavored White Chocolate Ice Cream Swirled with Red Raspberry Premium Ice Cream?
The sugar content is notably high at 21g per 87g serving—nearly all of the carbohydrates come from sugar, with very little fiber. This ice cream also contains several thickeners and stabilizers (cellulose gum, guar gum, carrageenan) that some people may be sensitive to.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
