🧪 Nutrition Facts
- Calories 220.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 105.3 mg
- Potassium 189.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (87.0g)), Coconut Crush Coconut Ice Cream with Crushed Cookie Swirls Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Corn Syrup, Crushed Cookie Swirls {soybean Oil, Powdered Sugar (sugar, Corn Starch), Chocolate Cookie Crumb [unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa (processed with Alkali), Salt, Baking Soda, Natural Flavor. Soy Lecithin], Cocoa (processed with Alkali), Salt, Soy Lecithin, Natural Flavors}, Liquid Sugar, Skim Milk, Buttermilk, Coconut Puree [corn Syrup, Water, Coconut, Natural Flavor (coconut, Sugar, Natural Flavoring), Citric Acid], Milkfat, Whey, Mono- and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Crush Coconut Ice Cream with Crushed Cookie Swirls Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Crush Coconut Ice Cream with Crushed Cookie Swirls Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 89.6 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Crush Coconut Ice Cream with Crushed Cookie Swirls Premium Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Coconut Crush Coconut Ice Cream with Crushed Cookie Swirls Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 8 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Crush Coconut Ice Cream with Crushed Cookie Swirls Premium Ice Cream
Is Coconut Crush Coconut Ice Cream with Crushed Cookie Swirls Premium Ice Cream good for weight loss?
At 220 calories per serving with 12g of fat and 21g of sugar, this ice cream is calorie-dense and high in added sugars, making it challenging for weight loss goals. The 3g of protein and 1g of fiber provide minimal satiety to offset the high calorie content.
How might Coconut Crush Coconut Ice Cream with Crushed Cookie Swirls Premium Ice Cream affect blood sugar?
This ice cream will likely cause a rapid spike in blood sugar due to the 21g of sugar and refined carbohydrates from corn syrup and crushed cookies, with minimal fiber to slow absorption. The lack of protein and fat to balance the carbs compounds this effect.
Is Coconut Crush Coconut Ice Cream with Crushed Cookie Swirls Premium Ice Cream heart-healthy?
The 6g of saturated fat per serving and high sugar content are not ideal for heart health if consumed regularly. While a single serving fits within reasonable limits, the overall nutrient profile doesn't support cardiovascular wellness.
Is Coconut Crush Coconut Ice Cream with Crushed Cookie Swirls Premium Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, and whey, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Coconut Crush Coconut Ice Cream with Crushed Cookie Swirls Premium Ice Cream?
The 21g of sugar per serving is notably high—more than half the daily limit for many people. With 6g of saturated fat and negligible fiber, this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
