🧪 Nutrition Facts
- Calories 299.9
- Total Fat 15.0 g
- Saturated Fat 11.0 g
- Cholesterol 25.5 mg
- Sodium 140.1 mg
- Potassium 219.5 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (98.0g)), Chocolate Overload Chocolate Ice Cream with Fudge Core, Chocolate Flavored Coating and Chocolate Flavored Crunchies Sundae Cones is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (52.1% of calories), of which 26.0g are sugars. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Cream, Skim Milk, Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Cocoa (processed with Alkali), Whey, Contains Less than 2% of Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Salt. Cone: Bleached Wheat Flour, Sugar, Water, Cocoa (processed with Alkali), Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Contains 2% or Less of Salt, Artificial Flavor. Coating: Coconut Oil, Sugar, Cocoa, Cocoa Powder Processed with Alkali, Whey, Nonfat Milk Solids, Chocolate Liquor, Soybean Oil, Soy Lecithin, Natural and Artificial Flavor, Peanuts. Fudge Core: Corn Syrup, Water, Sugar, Cocoa Processed with Alkali, Coconut Oil, Chocolate Liquor, Nonfat Dry Milk, Natural Flavor, Salt, Cornstarch, Xanthan Gum. Crunch Topping: Bleached Wheat Flour, Sugar, Palm Oil, Cocoa (processed with Alkali), Corn Syrup, Corn Flour, Baking Soda, Soy Lecithin, Salt, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Overload Chocolate Ice Cream with Fudge Core, Chocolate Flavored Coating and Chocolate Flavored Crunchies Sundae Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Overload Chocolate Ice Cream with Fudge Core, Chocolate Flavored Coating and Chocolate Flavored Crunchies Sundae Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 69.6 mg | 5% |
| Iron | 2.4 mg | 13% |
| Potassium | 219.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Overload Chocolate Ice Cream with Fudge Core, Chocolate Flavored Coating and Chocolate Flavored Crunchies Sundae Cones accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Chocolate Overload Chocolate Ice Cream with Fudge Core, Chocolate Flavored Coating and Chocolate Flavored Crunchies Sundae Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Bench Press | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Overload Chocolate Ice Cream with Fudge Core, Chocolate Flavored Coating and Chocolate Flavored Crunchies Sundae Cones
How might Chocolate Overload Chocolate Ice Cream with Fudge Core, Chocolate Flavored Coating and Chocolate Flavored Crunchies Sundae Cones affect blood sugar?
The 26g of sugar combined with refined carbohydrates from the cone and toppings will cause a rapid blood sugar spike. With only 2g of fiber to slow digestion, this isn't a good choice if you're managing blood sugar levels.
Is Chocolate Overload Chocolate Ice Cream with Fudge Core, Chocolate Flavored Coating and Chocolate Flavored Crunchies Sundae Cones heart-healthy?
The 11g of saturated fat per serving is concerning for heart health, representing about half the daily limit for many people. Combined with added sugars and refined carbs, this treat isn't aligned with heart-healthy eating patterns.
Is Chocolate Overload Chocolate Ice Cream with Fudge Core, Chocolate Flavored Coating and Chocolate Flavored Crunchies Sundae Cones suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains cream, milk, whey, and nonfat milk solids throughout the ice cream, coating, and fudge core.
Is Chocolate Overload Chocolate Ice Cream with Fudge Core, Chocolate Flavored Coating and Chocolate Flavored Crunchies Sundae Cones gluten-free?
This product is not gluten-free due to bleached wheat flour in both the cone and crunch topping.
What should I watch out for with Chocolate Overload Chocolate Ice Cream with Fudge Core, Chocolate Flavored Coating and Chocolate Flavored Crunchies Sundae Cones?
This product is extremely high in sugar at 26g per cone—more than half the daily limit for many people. With 11g of saturated fat and 140mg of sodium, it's also calorie-dense for its small 98g serving size. Be aware it contains peanuts, wheat, soy, and milk, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
