🧪 Nutrition Facts
- Calories 479.4
- Total Fat 26.0 g
- Saturated Fat 11.0 g
- Cholesterol 30.6 mg
- Sodium 459.0 mg
- Potassium 150.5 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.4 calories per serving (1 Serving (255.0g)), Spiral Pasta + Pesto and Kale Fusilli in a Creamy Pesto Sauce with Tomatoes and Kale is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 49% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (durum Wheat Semolina, Water), Water, Cream, Tomato, Ricotta (milk, Cream, Salt, Citric Acid), Basil, Grated Medium Fat Hard Cheese (milk, Salt, Microbial Rennet), Kale, Extra Virgin Olive Oil, Sunflower Oil, Rice Starch, Salt, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spiral Pasta + Pesto and Kale Fusilli in a Creamy Pesto Sauce with Tomatoes and Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiral Pasta + Pesto and Kale Fusilli in a Creamy Pesto Sauce with Tomatoes and Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiral Pasta + Pesto and Kale Fusilli in a Creamy Pesto Sauce with Tomatoes and Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.4 kcal | 24% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 459.0 mg | 20% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 150.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spiral Pasta + Pesto and Kale Fusilli in a Creamy Pesto Sauce with Tomatoes and Kale accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.4 calories in Spiral Pasta + Pesto and Kale Fusilli in a Creamy Pesto Sauce with Tomatoes and Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Basketball: Game | 44.1 min |
Find more information on calories burned doing popular exercises.
