🧪 Nutrition Facts
- Calories 349.4
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 499.8 mg
- Potassium 270.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (255.0g)), Bolognese-Style Vegan Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.8% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (durum Wheat Semolina, Water, Gluten), Pea Protein Isolate (water, Pea Protein, Coconut Oil, Onions, Methylcellulose, Pea Fiber, Vinegar, Maple Syrup, Smoked Salt, Potato Starch, Garlic, Black Pepper, Red Beet Powder, Caramel Sugar Syrup, Sunflower Oil, Lemon Juice Concentrate, Natural Rosemary Extract), Tomato Puree (tomato, Citric Acid), Cauliflower, Sunflower Oil, Onion, Grilled Red Pepper, Grilled Yellow Pepper, Red Wine, Corn Starch, Tomato Paste (tomato, Citric Acid), Kale, Tomato, Marinated Sundried Tomatoes (sundried Tomatoes, Sunflower Oil, Salt), Parsley, Garlic, Cauliflower Powder, Sugar, Salt, Basil, Thyme, Rosemary, Black Pepper, White Pepper, Oregano, Chili Pepper Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolognese-Style Vegan Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolognese-Style Vegan Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 30.6 mg | 2% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bolognese-Style Vegan Lasagna accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Bolognese-Style Vegan Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Running: 6 minutes per mile | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolognese-Style Vegan Lasagna
Is Bolognese-Style Vegan Lasagna good for weight loss?
This lasagna can fit into a weight loss plan with its moderate calorie density of 349 calories per 255g serving. The 5.1g of fiber and 12g of protein help create satiety, which can reduce overall intake and prevent overeating.
Is Bolognese-Style Vegan Lasagna good for muscle building?
With 12g of protein per serving from pea protein isolate, this dish provides a meaningful contribution to muscle maintenance, though it's not as concentrated as animal-based proteins. Pairing it with additional protein sources would optimize it for serious muscle-building goals.
Is Bolognese-Style Vegan Lasagna good post-workout fuel?
The 37g of carbs provide good glycogen replenishment after exercise, and the 12g of protein supports muscle recovery. However, a post-workout meal with a higher protein-to-carb ratio would be more optimal for maximizing recovery.
Is Bolognese-Style Vegan Lasagna heart-healthy?
The relatively low sodium level (about 22% of daily value) and decent fiber content support heart health. However, the 6g of saturated fat per serving is something to monitor, especially if consuming this frequently alongside other saturated fat sources.
What should I watch out for with Bolognese-Style Vegan Lasagna?
The saturated fat content at 6g per serving is moderate, and sodium sits at 500mg, which is reasonable but worth noting if you're tracking daily intake. The pasta base contains gluten, so it's not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
