🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Extra Virgin Olive Oil Blend contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Sunflower Oil, Extra Virgin Olive Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Extra Virgin Olive Oil Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Extra Virgin Olive Oil Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Extra Virgin Olive Oil Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Extra Virgin Olive Oil Blend accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Italian Extra Virgin Olive Oil Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mowing Lawn (Walking Moderate) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Extra Virgin Olive Oil Blend
Is Italian Extra Virgin Olive Oil Blend good for weight loss?
While olive oil is calorie-dense at 120 calories per tablespoon, it can support weight loss when used in moderation due to its ability to promote satiety and support healthy fat absorption. The key is portion control—a little goes a long way for flavor and satisfaction.
Is Italian Extra Virgin Olive Oil Blend a good snack for kids?
Olive oil itself isn't typically eaten as a standalone snack for kids, but it's a nutritious cooking ingredient for preparing kid-friendly meals when used in appropriate amounts.
What diets does Italian Extra Virgin Olive Oil Blend suit?
This oil works well for zero-carb, keto, paleo, Mediterranean, and low-carb diets. It's also suitable for vegan and vegetarian eating patterns.
What does Italian Extra Virgin Olive Oil Blend pair well with for a balanced meal?
Use it to dress salads with vegetables and lean proteins, drizzle over roasted vegetables, or combine with whole grains and legumes for a balanced meal. It also works well with fish, poultry, or bean-based dishes.
How does Italian Extra Virgin Olive Oil Blend fit into a balanced diet?
As a source of heart-healthy monounsaturated fats, this oil contributes to a balanced diet by providing essential fatty acids and supporting nutrient absorption. However, it should complement rather than dominate your fat intake, which typically represents 20–35% of daily calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
