🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Double Chocolate Crunch Flavored Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (46% of calories), with a good 3.0g of dietary fiber. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa [processed with Alkali], Unsweetened Chocolate, Sunflower Lecithin, Natural Flavor), Brown Rice Flour, Allulose Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Tapioca Solids, Soluble Tapioca Fiber, Glycerin, Chicory Root Fiber, Almonds, Cocoa (processed with Alkali), High Oleic Sunflower Oil, Almond Butter, Natural Flavor, Gluten-Free Rolled Oats, Unsweetened Chocolate, Sea Salt, Sunflower Lecithin, Flaxseed, Chia Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Crunch Flavored Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Crunch Flavored Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.3 mg | 18% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Chocolate Crunch Flavored Protein Bar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Double Chocolate Crunch Flavored Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cross-country Skiing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Crunch Flavored Protein Bar
Is Double Chocolate Crunch Flavored Protein Bar good for weight loss?
This bar could work as part of a weight loss plan since it's relatively low in calories at 160 per serving and contains 3g of fiber to help you feel fuller. The 10g of protein also supports satiety, though you'll want to pair it with other whole foods rather than relying on it as a meal replacement.
Is Double Chocolate Crunch Flavored Protein Bar good for muscle building?
With 10g of protein per bar, it provides a modest amount to support muscle recovery, especially after lighter workouts. For serious muscle-building goals, you'd want to combine this with other protein sources and a structured resistance training program.
Is Double Chocolate Crunch Flavored Protein Bar good post-workout fuel?
This bar works reasonably well after a workout since it delivers 10g of protein along with 20g of carbs to replenish energy stores. The balanced macronutrient profile and convenient format make it a practical on-the-go recovery option.
Is Double Chocolate Crunch Flavored Protein Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredient list contains no milk, cheese, whey, or other dairy products.
Is Double Chocolate Crunch Flavored Protein Bar gluten-free?
Yes, this bar is gluten-free—it's made with gluten-free rolled oats and contains no wheat or other gluten-containing grains in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
