🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Caramel Peanut Crunch Flavored Plant-Based Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.2% of calories), with a good 3.0g of dietary fiber. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate, Pea Protein), Brown Rice Flour, White Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Peanuts, Chicory Root Fiber, Peanut Butter (peanuts), Allulose Syrup, Tapioca Solids, Tapioca Syrup, Glycerin, Natural Flavor, Gluten-Free Rolled Oats, Sea Salt, Chia Seeds, Flaxseed, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Peanut Crunch Flavored Plant-Based Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Peanut Crunch Flavored Plant-Based Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.4 mg | 13% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Peanut Crunch Flavored Plant-Based Protein Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Caramel Peanut Crunch Flavored Plant-Based Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 16 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Peanut Crunch Flavored Plant-Based Protein Bars
Is Caramel Peanut Crunch Flavored Plant-Based Protein Bars good for weight loss?
At 160 calories with 10g of protein and 3g of fiber per bar, this could support weight loss when part of a balanced diet. The protein and fiber help promote satiety, though you'd want to watch portions since the 21g of carbs and 5g of sugar add up quickly if you eat multiple bars.
Is Caramel Peanut Crunch Flavored Plant-Based Protein Bars good for muscle building?
The 10g of protein per bar provides a modest amount to support muscle recovery, especially if combined with resistance training and adequate overall protein intake throughout the day. However, one bar alone won't be enough to maximize muscle-building goals.
Is Caramel Peanut Crunch Flavored Plant-Based Protein Bars good post-workout fuel?
These bars work reasonably well after exercise, offering a mix of carbs and protein to support recovery. The 21g carbs help replenish energy, while the protein aids muscle repair, though you might benefit from additional protein or a more substantial meal depending on your workout intensity.
Is Caramel Peanut Crunch Flavored Plant-Based Protein Bars suitable for people with lactose intolerance?
This bar is naturally free of dairy ingredients, making it suitable for people with lactose intolerance.
Is Caramel Peanut Crunch Flavored Plant-Based Protein Bars gluten-free?
The ingredients list explicitly includes gluten-free rolled oats and brown rice flour, confirming this product is gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
