🧪 Nutrition Facts
- Calories 33.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.3 mg
- Potassium 289.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Oregano Positano Sauce for Pizza is a very low-calorie food at 33.0 calories per serving (1 Serving (63.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree, Chopped Tomatoes, Carrot, Extra Virgin Olive Oil, Garlic, Mediterranean Sea Salt, Oregano, Natural Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic & Oregano Positano Sauce for Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Oregano Positano Sauce for Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Oregano Positano Sauce for Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.0 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 190.3 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Oregano Positano Sauce for Pizza accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.0 calories in Garlic & Oregano Positano Sauce for Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.7 min |
| Cycling (Low Intensity) | 3.6 min |
| HIIT | 3.1 min |
| Lifting Weights | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Oregano Positano Sauce for Pizza
Is Garlic & Oregano Positano Sauce for Pizza good for weight loss?
This sauce is excellent for weight loss at just 33 calories per serving, with minimal fat and protein that won't derail your calorie goals. The 2g of fiber and natural tomato base make it satisfying without adding significant calories to your meals.
Is Garlic & Oregano Positano Sauce for Pizza a good snack for kids?
Kids generally enjoy this sauce since it has a mild, familiar tomato flavor with garlic and oregano. The 3g of natural sugar per serving comes from tomatoes rather than added sweeteners, making it a wholesome option.
What diets does Garlic & Oregano Positano Sauce for Pizza suit?
It works well for Mediterranean, low-calorie, vegan, vegetarian, and whole-food diets. The extra virgin olive oil and herbs align perfectly with Mediterranean eating patterns.
What does Garlic & Oregano Positano Sauce for Pizza pair well with for a balanced meal?
Combine it with whole wheat pizza crust or pasta, add lean proteins like grilled chicken or fish, and include fresh vegetables for a complete meal. It also works as a dipping sauce for whole grain bread or roasted vegetables.
How does Garlic & Oregano Positano Sauce for Pizza fit into a balanced diet?
This sauce contributes vegetables and herbs to your diet while keeping calories low, making it an efficient way to add flavor and nutrients without excess fat. The potassium content supports heart health, and the fiber aids digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
