🧪 Nutrition Facts
- Calories 61.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 18.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic, Ginger Turmeric Probiotic Kefir Soda contains 61.5 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Water Kefir (filtered Water, Organic Cane Sugar, Organic Kefir Culture), Organic Whole Lemon Puree, Organic Ginger Juice, Organic Turmeric Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic, Ginger Turmeric Probiotic Kefir Soda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic, Ginger Turmeric Probiotic Kefir Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic, Ginger Turmeric Probiotic Kefir Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61.5 kcal | 3.1% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 18.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 18.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic, Ginger Turmeric Probiotic Kefir Soda accounts for 3.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 61.5 calories in Organic, Ginger Turmeric Probiotic Kefir Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.6 min |
| Cycling (Low Intensity) | 6.7 min |
| HIIT | 5.7 min |
| Jumping Rope | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic, Ginger Turmeric Probiotic Kefir Soda
Is Organic, Ginger Turmeric Probiotic Kefir Soda good for weight loss?
At 61.5 calories per bottle, this is a low-calorie beverage that could fit into a weight loss plan. However, the 13g of sugar per serving is relatively high for the calorie content, so it's best enjoyed occasionally rather than as a daily drink if you're watching your sugar intake.
Is Organic, Ginger Turmeric Probiotic Kefir Soda a good snack for kids?
Kids generally enjoy the sweet, fizzy nature of this drink. The ginger and turmeric provide potential digestive benefits, though some children might find the ginger flavor too strong, so you could offer it diluted or let them try a small taste first.
What diets does Organic, Ginger Turmeric Probiotic Kefir Soda suit?
This works well for paleo, whole food, and probiotic-focused diets given its fermented nature and clean ingredient list. It's also suitable for vegetarian and vegan diets, though those watching added sugars may want to limit portions.
What should I watch out for with Organic, Ginger Turmeric Probiotic Kefir Soda?
Nearly all the carbohydrates come from sugar (13g per bottle), which adds up quickly if you drink multiple servings. If you're sensitive to fermented foods or have a history of yeast sensitivity, start with a small amount since kefir contains live cultures.
What does Organic, Ginger Turmeric Probiotic Kefir Soda pair well with for a balanced meal?
Serve it alongside a protein-rich snack like nuts, cheese, or yogurt to balance the sugar and add staying power. It also complements lighter meals like salads or grain bowls, where the probiotics can support digestion of the whole meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
