🧪 Nutrition Facts
- Calories 189.6
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.4 mg
- Sodium 55.2 mg
- Potassium 160.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (1 Serving (89.0g)), French Vanilla Flavor Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sucrose, Water, Corn Syrup, High Fructose Corn Syrup, Sweet Whey (milk), Non Fat Dry Milk, Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Pasteurized Sugared Egg Yolks, Sugar, Brown Sugar, Annatto and Turmeric Extract (color), Rice Extract, Natural & Artificial Flavor, Caramel Color, Sulfites.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Flavor Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Flavor Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 99.7 mg | 8% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Vanilla Flavor Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in French Vanilla Flavor Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Resistance Band Training | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Flavor Ice Cream
Is French Vanilla Flavor Ice Cream good for weight loss?
French vanilla ice cream is calorie-dense at 190 calories per serving and contains 17g of sugar with minimal protein, making it challenging for weight loss goals. If you enjoy ice cream, portion control is essential—consider it an occasional treat rather than a regular choice.
How might French Vanilla Flavor Ice Cream affect blood sugar?
With 25g of carbs and 17g of sugar from a small 89g serving, this ice cream will cause a fairly rapid blood sugar spike. The simple sugars and lack of fiber mean the effect won't be sustained, potentially leaving you hungry shortly after.
Is French Vanilla Flavor Ice Cream heart-healthy?
Saturated fat makes up two-thirds of the total fat content (6g out of 9g), which isn't ideal for heart health when consumed regularly. The sodium level is moderate, but the overall saturated fat and sugar profile suggests limiting portion size and frequency.
Is French Vanilla Flavor Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, along with sweet whey and non-fat dry milk, making it unsuitable for those with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with French Vanilla Flavor Ice Cream?
The high sugar content (17g per serving) is the main concern, along with 6g of saturated fat. The ingredient list includes both regular sugar and high fructose corn syrup, plus added sugars from brown sugar and corn syrup, which compounds the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
