🧪 Nutrition Facts
- Calories 300.7
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.5 mg
- Sodium 370.5 mg
- Potassium 130.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.7 calories per serving (1 Serving (155.0g)), Korean Style Crunchy Chicken with Soy Garlic Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 45.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crunchy Chicken (white Chicken Meat, Dark Chicken Meat, Water, Corn Starch, Less than 2% of Wheat Flour, Rice Flour, Breadcrumbs [unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt], Soybean Oil, Soy Protein Concentrate, Sugar, Garlic Powder, Salt, Xanthan Gum, Yeast Extract, Baking Soda, Seasoning [sake {water, Rice, Koji}, Sugar, Water, Salt, Yeast Extract], Soy Sauce [water, Soybeans, Wheat, Salt], Onion Powder, Oleoresin Paprika [extractive of Paprika, Sunflower Oil], Black Pepper, Ginger Powder, Rosemary Powder, Fried in Vegetable Oil), Sauce (water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Corn Syrup, Apple Puree Concentrate [apples, Ascorbic Acid {to Maintain Color}], Canola Oil, Garlic, Garlic Powder, Less than 2% of Garlic [garlic, Water], Corn Starch, Ginger Puree [ginger, Water], Salt, Xanthan Gum, Spice, Citric Acid, Natural Flavor [ethyl Alcohol, Natural Flavors]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Style Crunchy Chicken with Soy Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Style Crunchy Chicken with Soy Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.7 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 370.5 mg | 16% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 9.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Style Crunchy Chicken with Soy Garlic Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.7 calories in Korean Style Crunchy Chicken with Soy Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Hot Yoga | 45.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Style Crunchy Chicken with Soy Garlic Sauce
Is Korean Style Crunchy Chicken with Soy Garlic Sauce good for weight loss?
At 301 calories per serving with a good protein-to-calorie ratio (18g protein), this could fit into a weight loss plan if portions are controlled. The 15g of fat and 23g of carbs are moderate, though the 10g of added sugar is worth noting—you'd want to balance this with lower-sugar meals elsewhere in the day.
Is Korean Style Crunchy Chicken with Soy Garlic Sauce good for muscle building?
With 18g of protein per 155g serving, this dish provides a solid protein foundation for muscle repair and growth. Combined with its carbohydrates for energy and relatively low saturated fat, it works reasonably well as part of a balanced muscle-building diet.
Is Korean Style Crunchy Chicken with Soy Garlic Sauce good post-workout fuel?
The combination of 18g protein and 23g carbs makes this a decent post-workout option for recovery. The carbs help replenish glycogen stores while the protein supports muscle repair, though you might pair it with additional vegetables or a side with more micronutrients for a more complete recovery meal.
Is Korean Style Crunchy Chicken with Soy Garlic Sauce gluten-free?
No—this contains wheat flour in both the breading and the soy sauce, making it unsuitable for anyone avoiding gluten.
What diets does Korean Style Crunchy Chicken with Soy Garlic Sauce suit?
Suitable for omnivore and standard diets. Not appropriate for gluten-free, celiac, vegan, or vegetarian diets due to the wheat content and chicken base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
