🧪 Nutrition Facts
- Calories 359.6
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 84.2 mg
- Sodium 989.4 mg
- Potassium 209.1 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (255.0g)), Korean Style Fried Rice Shrimp with Soy Garlic is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (61% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 989.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Cooked Rice [cooked Rice [water, Rice], Sauce [soy Sauce {water, Soybeans, Wheat, Salt}, Sugar, Salt, Sesame Oil, Dehydrated Garlic, Salted Mirin {water, Dextrose, Rice Corn Syrup, Salt}, Rice Vinegar, Water, Seasoning [flavoring, Maltodextrin}, Onion Powder, Seasoning {safflower Oil, Sesame Seed Oil, Natural Flavor, Medium Chain Triglycerides, Natural Smoke Flavor}, Black Pepper, Xanthan Gum], Canola Oil), Cooked Shrimp [shrimp, Water, Salt, Sodium Tripolyphosphate [to Retain Moisture]), Stir-Fried Vegetables [cabbage, Orange Carrots, Onion, Garlic, Canola Oil), Scrambled Egg [whole Eggs, Water, Citric Acid], Yellow Carrots, Edamame, Red Bell Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Style Fried Rice Shrimp with Soy Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Style Fried Rice Shrimp with Soy Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 84.2 mg | 28% |
| Sodium | 989.4 mg | 43% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 209.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Style Fried Rice Shrimp with Soy Garlic accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Korean Style Fried Rice Shrimp with Soy Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Softball | 67.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Style Fried Rice Shrimp with Soy Garlic
Is Korean Style Fried Rice Shrimp with Soy Garlic good for weight loss?
At 360 calories per serving with a decent protein-to-carb ratio, this could work in a weight loss plan if portions are controlled. The 12g of protein helps with satiety, though the high sodium (989mg) means you'll want to account for this in your daily intake and stay well-hydrated.
Is Korean Style Fried Rice Shrimp with Soy Garlic good for muscle building?
The 12g of protein per serving is modest for muscle building on its own. You'd benefit from pairing this with additional protein sources or viewing it as a side dish rather than your primary protein component for a muscle-focused meal.
Is Korean Style Fried Rice Shrimp with Soy Garlic good post-workout fuel?
This is a solid post-workout option with its carb-to-protein ratio supporting glycogen replenishment and muscle recovery. The mix of rice, vegetables, shrimp, and egg provides both quick carbs and protein to help your body bounce back after exercise.
Is Korean Style Fried Rice Shrimp with Soy Garlic good fuel for endurance activities?
The 54g of carbs make this appropriate fuel for endurance activities, giving you sustained energy from rice and vegetables. However, the sodium level means you may not need additional electrolyte supplementation if you're consuming this before or during longer efforts.
What should I watch out for with Korean Style Fried Rice Shrimp with Soy Garlic?
The sodium content is substantial at nearly 1000mg per serving—about 40% of the daily limit—so if you're sensitive to salt or have blood pressure concerns, this should be an occasional choice. The carbs are fairly high at 54g, which is worth noting if you're tracking your intake closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
