🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Spicy Peanuts (peanuts Roasted in Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt, Hot & Spicy Seasoning [salt, Dextrose, Onion-Garlic-Jalapeno Peppers, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives of Paprika]), Wasabi Peas (green Peas, Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Yellow #5, Blue #1), Honey Roasted Sesame Sticks (unbleached Wheat Flour with Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Beet Powder, Turmeric for Color), Dried Cranberries (sugar, Citric Acid, Elderberry Juice Concentrate or Aronia Juice Concentrate Added for Color, Sunflower Oil), Toffee Peanuts (peanuts, Sugar, Salt), Pretzels (enriched Wheat Flour [with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil, Corn Syrup, Baking Soda, Yeast), Almonds (almonds Roasted in Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 7 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix
Is Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix good for weight loss?
This mix is calorie-dense at 130 calories per ounce, making it easy to overconsume in one sitting. While it provides 4g of protein and 2g of fiber per serving, the 6g of sugar and high fat content mean it's best enjoyed in moderation as an occasional snack rather than a weight-loss staple.
Is Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix a good snack for kids?
The spicy seasoning on the peanuts and wasabi peas makes this blend too hot for most young children. Older kids who enjoy spicy flavors might enjoy it, but it's better suited to adults or teenagers.
Is Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix gluten-free?
No, this mix is not gluten-free. It contains wheat flour in the pretzels and honey roasted sesame sticks, as well as bulgur wheat and malted barley flour in those components.
What diets does Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix suit?
This mix works for omnivore and flexitarian diets. It's unsuitable for gluten-free, vegan, and low-carb diets due to its wheat content, animal-derived honey, and significant carbohydrate load.
What does Wasabi Sweet & Spicy Spicy Peanuts, Dried Cranberries, Pretzels, Wasabi Peas, Almonds, Toffee Peanuts, Honey Roasted Sesame Sticks Bar Mix pair well with for a balanced meal?
Pair this with fresh fruit, yogurt, or cheese to balance the saltiness and add nutritional variety. It also works well alongside whole grain crackers and hummus for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
