🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 490.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Ranch Flavored Twisted Pretzel Sticks contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.6% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Jalapeno Ranch Seasoning (salt, Buttermilk, Monosodium Glutamate, Natural Flavors, Maltodextrin, Cream, Garlic, Lactic Acid, Sour Cream [cream, Nonfat Milk, Cultures], Dehydrated Parsley, Yeast Extract, Citric Acid, Cultured Buttermilk, Jalapeno, Sugar, Whole Milk Powder, Milk Fat, Vinegar, Sunflower Oil and Silicon Dioxide), Cornstarch, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Cane Sugar, Salt, Natural and Artificial Flavors, Myristic Acid, Soda.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Ranch Flavored Twisted Pretzel Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Ranch Flavored Twisted Pretzel Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Ranch Flavored Twisted Pretzel Sticks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Jalapeno Ranch Flavored Twisted Pretzel Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Burpees | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Ranch Flavored Twisted Pretzel Sticks
Is Jalapeno Ranch Flavored Twisted Pretzel Sticks good for weight loss?
These pretzels are relatively light at 130 calories per ounce, making them a reasonable snack option if portion-controlled. However, they're not particularly filling—with only 2g of protein and 1g of fiber per serving, they won't satisfy hunger for long.
Is Jalapeno Ranch Flavored Twisted Pretzel Sticks heart-healthy?
These pretzels are reasonably heart-friendly since saturated fat is low at 0.5g per serving and there's no trans fat. However, the high sodium per serving works against heart health, especially if consumed regularly.
How does Jalapeno Ranch Flavored Twisted Pretzel Sticks fit a low-sodium diet?
At 490mg of sodium in just one ounce, these pretzels are not a good fit for a low-sodium diet. You'd quickly exceed daily sodium limits if these became a regular snack.
Is Jalapeno Ranch Flavored Twisted Pretzel Sticks suitable for people with lactose intolerance?
The ranch seasoning contains multiple dairy ingredients including buttermilk, cream, sour cream, milk powder, and milk fat, making these unsuitable for people with lactose intolerance.
What should I watch out for with Jalapeno Ranch Flavored Twisted Pretzel Sticks?
The sodium content is substantial at 490mg per small 28g serving, which can add up quickly if you eat more than one handful. The seasoning blend also contains MSG and various dairy ingredients, so check if those are concerns for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
