🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 720.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 16.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), High Fiber Mung Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (74.8% of calories), with a good 16.0g of dietary fiber. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mung Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for High Fiber Mung Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High Fiber Mung Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High Fiber Mung Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 52.0 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 720.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
High Fiber Mung Beans accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in High Fiber Mung Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 16 minutes per mile | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: High Fiber Mung Beans
Is High Fiber Mung Beans good for weight loss?
Mung beans are quite filling for their calorie content—50g provides 16g of fiber and 10g of protein, both of which help you feel satisfied longer. This makes them a smart choice if you're watching your weight, as they're nutrient-dense without being calorie-heavy.
Is High Fiber Mung Beans good for muscle building?
While mung beans offer 10g of protein per serving, they lack some essential amino acids that make them an incomplete protein on their own. Pairing them with grains like rice or whole wheat would create a complete protein profile better suited for muscle development.
Is High Fiber Mung Beans good post-workout fuel?
These beans provide carbohydrates to replenish glycogen stores and some protein for recovery, but 10g of protein per 50g serving is relatively modest for post-workout needs. You'd want to combine them with another protein source for a more effective recovery meal.
Is High Fiber Mung Beans good fuel for endurance activities?
Mung beans deliver sustained energy through their 33g of carbohydrates and excellent potassium content at 720mg per serving, making them valuable for endurance athletes. The high fiber content also supports steady energy release, though you'd want to consume them well before activity to avoid digestive discomfort.
How does the fiber in High Fiber Mung Beans support digestion?
At 16g of fiber per 50g serving, mung beans are exceptional for digestive health—this amount promotes regular bowel movements and feeds beneficial gut bacteria. The fiber also helps stabilize blood sugar levels and supports the growth of healthy microbiota that aid nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
