🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Flavored Hot Cocoa contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whey, Cocoa (processed with Alkali), Corn Syrup Solids, Nonfat Milk, Coconut Oil. Contains 2% or Less of Each of the Following: Whey Protein Concentrate, Salt, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Annatto Extract and Turmeric Extract for Color, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Flavored Hot Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Flavored Hot Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Flavored Hot Cocoa accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Milk Chocolate Flavored Hot Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Yoga | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Flavored Hot Cocoa
Is Milk Chocolate Flavored Hot Cocoa good for weight loss?
With only 1g of protein and 1g of fiber per serving, this cocoa mix won't help you feel full or satisfied. The 22g of sugar means you're getting most of your calories from sugar rather than nutrients that support weight loss.
How might Milk Chocolate Flavored Hot Cocoa affect blood sugar?
This mix will likely cause a rapid spike in blood sugar due to 22g of sugar and minimal fiber. The corn syrup solids and regular sugar provide quick carbohydrates with little to slow absorption.
Is Milk Chocolate Flavored Hot Cocoa suitable for people with lactose intolerance?
People with lactose intolerance should avoid this product, as it contains whey, nonfat milk, and sodium caseinate—all dairy-based ingredients.
Is Milk Chocolate Flavored Hot Cocoa gluten-free?
The ingredients list doesn't mention gluten-containing grains, and cocoa is naturally gluten-free. However, check the packaging for a certified gluten-free label if you have celiac disease or severe sensitivity, since cross-contamination during manufacturing is possible.
What should I watch out for with Milk Chocolate Flavored Hot Cocoa?
The sugar content is very high at 22g per serving—that's more than half the daily limit for many people. This product contains whey and sodium caseinate, both milk-derived ingredients, so it's not suitable if you have a milk allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
