🧪 Nutrition Facts
- Calories 149.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Almonds & Honey Chewy Bar contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (45% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Honey, Almonds, Oats, Sesame Seeds, Chia Seeds, Puffed Millet, Black Cumin Seed, Coconut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Almonds & Honey Chewy Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Almonds & Honey Chewy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Almonds & Honey Chewy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Almonds & Honey Chewy Bar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Roasted Almonds & Honey Chewy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: General | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Almonds & Honey Chewy Bar
Is Roasted Almonds & Honey Chewy Bar good for weight loss?
This bar could work for weight loss if portion-controlled, as it offers reasonable calories and protein at under 150 per serving. However, the 11g of sugar is fairly high relative to the bar's size, so it's best used as an occasional snack rather than a daily staple.
Is Roasted Almonds & Honey Chewy Bar a good snack for kids?
Yes, kids typically enjoy the honey and almond flavor, and the chewy texture is easy to eat. The 4g of protein and 3g of fiber make it a reasonably balanced snack for children.
Is Roasted Almonds & Honey Chewy Bar gluten-free?
Yes, this bar is gluten-free—the ingredients list contains oats, almonds, seeds, and honey with no wheat or gluten-containing grains.
What diets does Roasted Almonds & Honey Chewy Bar suit?
This bar suits vegan, vegetarian, paleo, and whole-food-focused diets. It's also appropriate for gluten-free and low-sodium diets.
What does Roasted Almonds & Honey Chewy Bar pair well with for a balanced meal?
Pair this with unsweetened yogurt or Greek yogurt for added protein and probiotics, or serve alongside fresh fruit like berries or an apple to add nutrients without excessive added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
