🧪 Nutrition Facts
- Calories 190.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.2 mg
- Potassium 235.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 7.0 g
- Sugars 11.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 3.1 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 105.1 mg
- Manganese 0.0 mg
- Niacin 6.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 3.1 mg
- Thiamin 1.4 mg
- Zinc 3.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), Meal 2GO Cinnamon Chocolate Fusion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (43.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Protein Blend (organic Pea Protein, Organic Cranberry Protein, Organic Pumpkin Protein), Organic Carb Blend (organic Cane Sugar, Organic Amaranth, Organic Quinoa, Organic Buckwheat, Organic Millet, Organic Chia), Organic Veggie Blend (organic Carrot, Organic Sweet Potato, Organic Spinach, Organic Kale, Organic Cauliflower), Organic Sunflower Oil Powder (organic Sunflower Oil, Organic Acacia Gum), Organic Flavors, Organic Alkalized Cocoa, Vitamin Mineral Blend (magnesium Amino Acid Chelate, Tricalcium Phosphate, Organic Amla Extract, Tripotassium Citrate, Organic Guava Fruits, Organic Holy Basil Leaves, Organic Sesbania Leaves, Organic Lemon Fruit Extract, Organic Annatto Extract, Vitamin D2, Vitamin K1, Vitamin B12, Sacharomyces Cerevisiae), Organic Ashwagandha, Organic Cinnamon, Bacillus Coagulans Gbi-30 6086, Monk Fruit
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal 2GO Cinnamon Chocolate Fusion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal 2GO Cinnamon Chocolate Fusion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 90.0 mg | 100% |
| Calcium | 260.2 mg | 20% |
| Iron | 4.5 mg | 25% |
| Potassium | 235.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal 2GO Cinnamon Chocolate Fusion accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Meal 2GO Cinnamon Chocolate Fusion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meal 2GO Cinnamon Chocolate Fusion
Is Meal 2GO Cinnamon Chocolate Fusion good for weight loss?
With just 190 calories and 5g of fat per serving, this bar is reasonably calorie-conscious. The 7g of fiber and strong protein content (16g) help promote satiety, which can support weight loss efforts by reducing overall hunger between meals.
Is Meal 2GO Cinnamon Chocolate Fusion good for muscle building?
The 16g of protein from a blend of plant-based sources provides the amino acids needed to support muscle recovery and growth. For optimal muscle building, you'd ideally pair this with resistance training and additional protein sources throughout the day.
Is Meal 2GO Cinnamon Chocolate Fusion good post-workout fuel?
This is a solid post-workout option thanks to its 16g protein and 21g carbohydrates, which help replenish energy stores and support muscle recovery. The moderate calorie content and low saturated fat make it a balanced choice after exercise.
How does the fiber in Meal 2GO Cinnamon Chocolate Fusion support digestion?
At 7g per bar, the fiber content supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount represents roughly a quarter of the daily recommended fiber intake and can help maintain stable blood sugar levels.
Is Meal 2GO Cinnamon Chocolate Fusion gluten-free?
Yes, this product is gluten-free. The carb blend uses gluten-free grains like amaranth, quinoa, buckwheat, and millet rather than wheat or barley.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
