🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 79.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Almond, Walnut & Honey Energy Snack Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 3.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dark Chocolate (unsweetened Chocolate Processed with Alkali, Sugar, Cocoa Butter, Butter Oil (milk), Natural Flavor, Emulsifier (soy Lecithin)), Almonds, Corn Syrup, Defatted Wheat Germ, Walnuts, Rice Flour, Vegetable Oil (palm), Glycerin, Sugar, Salt, Emulsifier (soy Lecithin), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond, Walnut & Honey Energy Snack Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond, Walnut & Honey Energy Snack Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 79.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond, Walnut & Honey Energy Snack Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Almond, Walnut & Honey Energy Snack Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond, Walnut & Honey Energy Snack Bites
Is Almond, Walnut & Honey Energy Snack Bites good for weight loss?
These bites are relatively calorie-dense at 160 calories per 28g, so portion control matters if you're watching your weight. The 4g of protein and 3g of fiber do provide some satiety, but the 7g of sugar and 10g of fat mean they're best enjoyed as an occasional treat rather than a daily snack.
Is Almond, Walnut & Honey Energy Snack Bites a good snack for kids?
Kids typically enjoy the chocolate and honey flavors, and the bite-sized format makes them convenient. At 160 calories per piece with some protein and fiber, they're a reasonable occasional snack for children, though the sugar content means they shouldn't be a daily go-to.
Is Almond, Walnut & Honey Energy Snack Bites suitable for people with lactose intolerance?
The dark chocolate contains butter oil (milk), making these unsuitable for people with lactose intolerance.
Is Almond, Walnut & Honey Energy Snack Bites gluten-free?
These are not gluten-free, as they contain defatted wheat germ and rice flour may be processed on shared equipment—though the main gluten concern is the wheat germ listed in the ingredients.
What diets does Almond, Walnut & Honey Energy Snack Bites suit?
These work well for paleo and whole-food-focused diets given the nuts and dark chocolate base, though the corn syrup and processed ingredients limit their appeal to stricter versions of those diets. They're also suitable for vegetarian and vegan diets, depending on whether the milk-derived ingredients disqualify them for vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
