🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 233.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Ginger Snap & Apple Protein Bar Ready Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 40.3% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Hulled Hempseed, Pecans, Brown Rice Protein Concentrate, Rice Protein Crisps (rice Protein Concentrate, Rice Flour), Dehydrated Apples, Ground Flaxseed, Partially Defatted Peanut Flour, Sunflower Seeds, Dried Coconut, Pea Fiber, Ginger, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger Snap & Apple Protein Bar Ready Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Snap & Apple Protein Bar Ready Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Snap & Apple Protein Bar Ready Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 44.9 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 233.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ginger Snap & Apple Protein Bar Ready Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Ginger Snap & Apple Protein Bar Ready Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kettebell Swings | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Snap & Apple Protein Bar Ready Mix
Is Ginger Snap & Apple Protein Bar Ready Mix good for weight loss?
With only 190 calories per bar and a favorable macronutrient balance, this could work well in a weight-loss plan. The 6g of fiber and 10g of protein help create satiety, which can reduce overall calorie intake throughout the day.
Is Ginger Snap & Apple Protein Bar Ready Mix good for muscle building?
The 10g of protein per bar provides a modest amount of amino acids to support muscle recovery and growth. While this alone won't build significant muscle, it can contribute to daily protein goals when combined with other protein sources and proper training.
Is Ginger Snap & Apple Protein Bar Ready Mix good post-workout fuel?
This bar offers a reasonable carb-to-protein ratio (20g carbs to 10g protein) that fits the post-workout window, though it's on the lighter side for intense training sessions. The whole-food ingredients like oats, brown rice protein, and dried apples provide both quick and sustained energy without excessive sugar.
How does the fiber in Ginger Snap & Apple Protein Bar Ready Mix support digestion?
At 6g of fiber per bar, this product supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole oats, flaxseed, and added pea fiber, which work together to maintain healthy digestion and stable blood sugar levels.
Is Ginger Snap & Apple Protein Bar Ready Mix gluten-free?
Based on the ingredient list, this bar appears to be gluten-free, as it contains no wheat, barley, rye, or other gluten-containing grains. However, always check the package label for certified gluten-free status, especially if you have celiac disease or severe sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
