🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carolina Style Bbq Plantain Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Plantain, Palm Oil, Seasoning Powder [sugar, Salt, Onion, Tomato, Natural Flavor (barbecue), Silicon Dioxide (anticaking Agent), Cinnamon, Paprika Oleoresin (color)].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carolina Style Bbq Plantain Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Style Bbq Plantain Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Style Bbq Plantain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carolina Style Bbq Plantain Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Carolina Style Bbq Plantain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Bench Press | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carolina Style Bbq Plantain Chips
Is Carolina Style Bbq Plantain Chips good for weight loss?
At 140 calories per ounce, these chips are calorie-dense, making portion control important if weight loss is your goal. The 4g of fiber per serving can help you feel fuller longer, which may support weight management when eaten in moderation rather than as a free-for-all snack.
How does the fiber in Carolina Style Bbq Plantain Chips support digestion?
The 4g of fiber per 28g serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Plantains are a good source of resistant starch, a type of carbohydrate that acts like fiber and may improve digestive function.
Is Carolina Style Bbq Plantain Chips a good snack for kids?
Kids often enjoy the barbecue flavor and crispy texture of these chips, making them appealing as an occasional treat. Just keep portions small since they're high in calories and sodium relative to a child's daily needs.
What diets does Carolina Style Bbq Plantain Chips suit?
These chips work well for paleo, gluten-free, and vegan diets since they contain only plantain and plant-based oils. They're less ideal for strict keto due to their 19g carbs per serving, though occasional portions could fit lower-carb approaches.
What does Carolina Style Bbq Plantain Chips pair well with for a balanced meal?
Pair these chips with guacamole, salsa, or hummus to add protein and healthy fats that round out the carbs. They also work alongside grilled chicken or fish with roasted vegetables for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
