🧪 Nutrition Facts
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 420.2 mg
- Potassium 289.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Rosemary Chicken contains 149.6 calories per serving (1 Serving (87.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (37.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Chickpeas, Cauliflower, Brown Rice, Cabbage, Quinoa, Contains Less than 2% of: Salt, Onion Powder, Chicken Broth Powder, Garlic, Rosemary, Cumin, Black Pepper, Turmeric. Breading Set in Panko Bread Crumbs and Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Rosemary Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Rosemary Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Rosemary Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 420.2 mg | 18% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 29.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 289.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Rosemary Chicken accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Original Rosemary Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Rosemary Chicken
Is Original Rosemary Chicken good for weight loss?
At 149.6 calories per 87g serving with 14g of protein, this dish supports weight loss efforts by keeping you satisfied without excessive calories. The fiber content (2g) and whole grains like brown rice and quinoa add bulk to help you feel fuller longer.
Is Original Rosemary Chicken good for muscle building?
The 14g of protein per serving provides a solid foundation for muscle recovery and growth. Pairing this with regular strength training would help maximize the muscle-building potential.
Is Original Rosemary Chicken heart-healthy?
This meal is generally heart-friendly, with only 1g of saturated fat and 40mg of cholesterol per serving. The whole grains and vegetables provide beneficial nutrients, though the sodium level is something to monitor if you have blood pressure concerns.
How does Original Rosemary Chicken fit a low-sodium diet?
With 420mg per serving, this doesn't fit well into a strict low-sodium diet. You'd want to limit portion sizes or look for lower-sodium alternatives if you're aiming for under 500-600mg per meal.
What should I watch out for with Original Rosemary Chicken?
At 420mg of sodium per 87g serving, this dish contains a meaningful amount of salt—nearly 18% of the daily recommended limit in a single serving. If you're watching your sodium intake or eating multiple servings, the salt content adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
