🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.9 mg
- Sodium 50.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Pineapple Cacao Nibs Crunchy Coconut Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Desiccated Coconut, Pumpkin Seeds, Whey Protein Concentrate (milk), Cane Sugar, Sunflower Seeds, Diced Dried Pineapple, Chia Seeds, Cacao Nibs, Coconut Oil, Brown Rice Syrup, Natural Pineapple Flavor, Sunflower Lecithin, Sea Salt, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Cacao Nibs Crunchy Coconut Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Cacao Nibs Crunchy Coconut Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Cacao Nibs Crunchy Coconut Clusters accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Pineapple Cacao Nibs Crunchy Coconut Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Spinning | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Cacao Nibs Crunchy Coconut Clusters
Is Pineapple Cacao Nibs Crunchy Coconut Clusters good for weight loss?
At 170 calories per 30g serving, this is a calorie-dense snack due to its fat content, so portion control matters. The 6g of protein and 3g of fiber help with satiety, which could support weight loss efforts if you stick to the recommended serving size.
Is Pineapple Cacao Nibs Crunchy Coconut Clusters heart-healthy?
With 9.9mg of cholesterol and notably high saturated fat, this snack isn't ideal if you're working to reduce these numbers for heart health. The low sodium (50mg) is a positive factor, but the saturated fat profile outweighs other benefits.
Is Pineapple Cacao Nibs Crunchy Coconut Clusters suitable for people with lactose intolerance?
This product contains whey protein concentrate, which is derived from milk and typically contains lactose, making it unsuitable for people with lactose intolerance.
Is Pineapple Cacao Nibs Crunchy Coconut Clusters gluten-free?
Based on the ingredient list provided, there are no gluten-containing ingredients listed, suggesting this product is gluten-free. However, always check the packaging for allergen warnings and third-party certification if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Pineapple Cacao Nibs Crunchy Coconut Clusters?
The saturated fat content is relatively high at 8g per serving, making up about 40% of the daily limit for a 2,000-calorie diet. Additionally, whey protein concentrate means this product contains milk, so it's not suitable for vegans or those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
