🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 97.7 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pink Guava Kombucha contains 79.9 calories per serving (444.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kombucha (purified Water, Organic Green Tea, Organic Black Tea, Organic Cane Sugar, Kombucha Culture), Organic Pink Guava Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pink Guava Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pink Guava Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pink Guava Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Calcium | 8.9 mg | 1% |
| Potassium | 97.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pink Guava Kombucha accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Pink Guava Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Barre | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pink Guava Kombucha
Is Pink Guava Kombucha good for weight loss?
At 80 calories per bottle, this kombucha is relatively low in calories, but the 16g of sugar is a significant drawback for weight loss efforts. You'd be consuming mostly sugar with no protein or fat to provide satiety, so it won't help you feel fuller longer.
How might Pink Guava Kombucha affect blood sugar?
This beverage will likely cause a noticeable blood sugar spike due to its 16g of sugar and lack of protein or fat to slow absorption. People managing blood sugar or diabetes should be cautious with this drink.
What diets does Pink Guava Kombucha suit?
This works reasonably well for general wellness and vegan diets, but fits poorly with low-sugar, keto, or diabetic meal plans due to its high sugar content.
What should I watch out for with Pink Guava Kombucha?
The main concern is the sugar content—16g per bottle is substantial, especially since there's no protein or fiber to offset it. While kombucha does contain beneficial probiotics, the added guava juice significantly increases the sugar load compared to plain kombucha varieties.
What does Pink Guava Kombucha pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, nuts, or cheese to help moderate the blood sugar impact and add satiety. It also complements light meals or serves as a refreshing beverage alongside balanced meals rather than as a standalone drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
