🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 80.2 mg
- Potassium 165.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), Lemonzest + Blueberry Flavor Whole Nutrition Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Chicory Fiber Syrup, Apple Juice Concentrate*, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Blueberry Puree*, Lemon Juice Concentrate*, Glucose Syrup*, Palm Oil*, Rice Starch, Citric Acid, Soy Lecithin*, Sea Salt, Elderberry Juice Concentrate* (for Color), Pectin, Sodium Bicarbonate, Sunflower Lecithin*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonzest + Blueberry Flavor Whole Nutrition Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonzest + Blueberry Flavor Whole Nutrition Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 32.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 165.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemonzest + Blueberry Flavor Whole Nutrition Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Lemonzest + Blueberry Flavor Whole Nutrition Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Table Tennis (Ping Pong) | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonzest + Blueberry Flavor Whole Nutrition Bars
Is Lemonzest + Blueberry Flavor Whole Nutrition Bars good for weight loss?
At 190 calories per bar with 7g protein and 2g fiber, this can fit into a weight loss plan if eaten in moderation as part of a balanced diet. The 11g sugar content is moderate for a nutrition bar, though you'll want to account for it within your daily intake.
Is Lemonzest + Blueberry Flavor Whole Nutrition Bars a good snack for kids?
Kids can enjoy these bars—they have a familiar blueberry-lemon flavor, reasonable portion size, and no obvious allergens beyond common ones like soy. The 7g protein per bar makes them a more substantial snack than many alternatives.
Is Lemonzest + Blueberry Flavor Whole Nutrition Bars gluten-free?
The ingredients list doesn't mention wheat, barley, or rye, and rolled oats are included, which are naturally gluten-free. However, the label doesn't explicitly state gluten-free certification, so if you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer.
What diets does Lemonzest + Blueberry Flavor Whole Nutrition Bars suit?
These bars work well for vegetarian and vegan diets, since they're plant-based. They're also suitable for dairy-free eating and fit into most general healthy eating approaches.
What does Lemonzest + Blueberry Flavor Whole Nutrition Bars pair well with for a balanced meal?
Pair this bar with Greek yogurt or cheese for extra protein, or with a piece of fruit like an apple or banana for additional fiber and nutrients. A glass of milk or unsweetened plant-based milk would also round out the nutritional profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
