🧪 Nutrition Facts
- Calories 169.7
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.7 mg
- Sodium 260.8 mg
- Potassium 778.3 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.8 g
- Sugars 5.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 670.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (414.0ml), Vanilla Flavored High Protein Milk Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (61.7% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Low Fat Grade a Milk, Contains Less than 1% of: Natural Flavors, Monk Fruit Juice Concentrate, Stevia Leaf Extract, Carrageenan, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Sucralose, Lactase Enzyme, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored High Protein Milk Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored High Protein Milk Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 260.8 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 670.7 mg | 52% |
| Potassium | 778.3 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored High Protein Milk Shake accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Vanilla Flavored High Protein Milk Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 24 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored High Protein Milk Shake
Is Vanilla Flavored High Protein Milk Shake good for weight loss?
With only 170 calories and 26g of protein per serving, this shake can be a solid choice for weight loss. The high protein content helps keep you satisfied, and the minimal sugar (5g) means you're avoiding unnecessary calories that don't provide satiety.
Is Vanilla Flavored High Protein Milk Shake good for muscle building?
This shake delivers 26g of protein with relatively low calories, making it effective for muscle recovery and building when paired with strength training. The protein-to-calorie ratio is favorable for supporting muscle development without excess calories.
Is Vanilla Flavored High Protein Milk Shake a good snack for kids?
While nutritionally balanced with vitamins A and D, the artificial sweeteners (sucralose and acesulfame potassium) may not appeal to parents preferring natural sweeteners for children. The vanilla flavor and drinkable format make it appealing to kids taste-wise, though consulting your pediatrician about artificial sweeteners is worth considering.
Is Vanilla Flavored High Protein Milk Shake suitable for people with lactose intolerance?
This shake contains a lactase enzyme, which breaks down lactose, making it suitable for people with lactose intolerance. You should be able to enjoy it without the typical digestive discomfort associated with regular milk products.
What diets does Vanilla Flavored High Protein Milk Shake suit?
It works well for high-protein diets, low-carb approaches, and keto-friendly eating patterns given the 6g carbs and 5g sugar. The presence of artificial sweeteners makes it compatible with calorie-controlled and diabetic-friendly diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
