🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Smoked Bacon & Cheddar Flavored Cheesy Baked Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean Oil (with Tbhq for Freshness), Dried Potatoes, Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains 2% or Less of Salt, Oat Fiber, Sugar, Buttermilk, Monosodium Glutamate, Cheddar Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Onion Powder, Garlic Powder, Spices, Lactic Acid, Soy Lecithin, Paprika Extract Color. Disodium Inosinate, Disodium Guanylate, Natural Flavors, Turmeric Extract Color, Annatto Extract Color.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Bacon & Cheddar Flavored Cheesy Baked Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Bacon & Cheddar Flavored Cheesy Baked Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Bacon & Cheddar Flavored Cheesy Baked Snacks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Smoked Bacon & Cheddar Flavored Cheesy Baked Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Bacon & Cheddar Flavored Cheesy Baked Snacks
Is Smoked Bacon & Cheddar Flavored Cheesy Baked Snacks good for weight loss?
These snacks are calorie-dense at 150 calories per 30g with relatively low protein (2g), which means they won't keep you satisfied for long. The high carb-to-protein ratio and minimal fiber make them less ideal for weight loss compared to more protein-rich alternatives.
Is Smoked Bacon & Cheddar Flavored Cheesy Baked Snacks a good snack for kids?
Kids typically enjoy the bacon and cheese flavors, and the 150-calorie serving is reasonable for a snack. That said, they're relatively low in protein and nutritional value for growing children, so they're better as an occasional treat than a regular snack choice.
Is Smoked Bacon & Cheddar Flavored Cheesy Baked Snacks suitable for people with lactose intolerance?
This product contains milk-based cheddar cheese and buttermilk, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Smoked Bacon & Cheddar Flavored Cheesy Baked Snacks gluten-free?
The snacks contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Smoked Bacon & Cheddar Flavored Cheesy Baked Snacks suit?
These work for omnivorous and vegetarian diets, though they're not suitable for vegan, gluten-free, or dairy-free approaches. The presence of soy means they should be avoided by those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
