🧪 Nutrition Facts
- Calories 120.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.6 mg
- Sodium 115.1 mg
- Potassium 359.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Carrot 1% Milkfat Yogurt Smoothie contains 120.4 calories per serving (177.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (61.5% of calories), of which 14.0g are sugars. It provides a noteworthy 279.7mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Nonfat Milk, Organic Whole Milk, Organic Fruit Blend (organic Sugar, Organic Strawberry Puree, Water, Organic Carrot Puree, Organic Natural Flavor, Pectin, Organic Fruit and Vegetable Juice for Color, Organic Locust Bean Gum), Pectin, Organic Locust Bean Gum, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Carrot 1% Milkfat Yogurt Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Carrot 1% Milkfat Yogurt Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 279.7 mg | 22% |
| Iron | 0.1 mg | 1% |
| Potassium | 359.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Carrot 1% Milkfat Yogurt Smoothie accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Strawberry Carrot 1% Milkfat Yogurt Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Trampoline (Jumping) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Carrot 1% Milkfat Yogurt Smoothie
Is Strawberry Carrot 1% Milkfat Yogurt Smoothie good for weight loss?
At 120 calories per serving with 8g of protein and minimal fat, this smoothie can fit into a weight loss plan, especially as a breakfast or snack. The 14g of sugar is relatively high for the portion size, so it's best paired with protein or fiber-rich foods rather than consumed alone.
Is Strawberry Carrot 1% Milkfat Yogurt Smoothie good for muscle building?
The 8g of protein per serving provides some muscle-building support, though it's modest compared to dedicated protein drinks. You'd benefit from pairing this with a protein source or consuming it post-workout alongside other protein-rich foods.
Is Strawberry Carrot 1% Milkfat Yogurt Smoothie suitable for people with lactose intolerance?
This contains both nonfat and whole milk as primary ingredients, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts. The live and active cultures may provide some lactase enzymes, but they're unlikely to break down enough lactose for most people with this condition.
What diets does Strawberry Carrot 1% Milkfat Yogurt Smoothie suit?
This works well for balanced, whole-food-focused diets and most mainstream eating patterns. It's suitable for vegetarians and those seeking organic options, though the sugar content makes it less ideal for ketogenic or low-carb diets.
What should I watch out for with Strawberry Carrot 1% Milkfat Yogurt Smoothie?
Sugar content at 14g is substantial for a 177ml serving—nearly equivalent to a tablespoon of added sugar. While the smoothie uses organic fruit as its main sweetener rather than added refined sugars, those with blood sugar concerns or those limiting sugar intake should account for this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
