🧪 Nutrition Facts
- Calories 440.1
- Total Fat 26.0 g
- Saturated Fat 11.0 g
- Cholesterol 44.8 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 26.0 g
- Protein 7.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.1 calories per serving (1 Serving (118.0g)), Chocolate Sampler Four Premium Cheesecake in One Chocolate Turtle, Chocolate Swirl, Triple Chocolate and Double Chocolate Swirl Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 52% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [pasteurized Milk and Cream, Cultures], Sugar, Water, Vegetable Oil (contains One or More of the Following: Canola, Palm, Soybean Oil), Whole Wheat Flour, Sour Cream [cultured Milk and Cream Enzymes), Caramel (milk, Sugar, Glucose, Vanilla, Baking Soda), Wheat Flour, Cocoa (alkalized), Semisweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Skim Milk, Whey, Brown Sugar, Glucose, Whey Protein Concentrate, Egg Yolk, Pecans, Corn Starch, Milk [vitamin D], White Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla, Natural Flavor], Natural Flavors, Salt, Cream (milk), Gum Blend (xanthan, Locust Bean, Guar Gum), Soy Lecithin (emulsifier), Dipotassium Phosphate, Beta Carotene (color), Vitamin a Palmitate, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Sampler Four Premium Cheesecake in One Chocolate Turtle, Chocolate Swirl, Triple Chocolate and Double Chocolate Swirl Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Sampler Four Premium Cheesecake in One Chocolate Turtle, Chocolate Swirl, Triple Chocolate and Double Chocolate Swirl Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.1 kcal | 22% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Sampler Four Premium Cheesecake in One Chocolate Turtle, Chocolate Swirl, Triple Chocolate and Double Chocolate Swirl Cheesecake accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.1 calories in Chocolate Sampler Four Premium Cheesecake in One Chocolate Turtle, Chocolate Swirl, Triple Chocolate and Double Chocolate Swirl Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| StairMaster / Stair Climber | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Sampler Four Premium Cheesecake in One Chocolate Turtle, Chocolate Swirl, Triple Chocolate and Double Chocolate Swirl Cheesecake
How might Chocolate Sampler Four Premium Cheesecake in One Chocolate Turtle, Chocolate Swirl, Triple Chocolate and Double Chocolate Swirl Cheesecake affect blood sugar?
With 47g of carbs and 26g of sugar combined with only 3g of fiber, this will cause a rapid blood sugar spike. The ratio of sugar to fiber means your body will absorb these carbs quickly without much slowdown.
Is Chocolate Sampler Four Premium Cheesecake in One Chocolate Turtle, Chocolate Swirl, Triple Chocolate and Double Chocolate Swirl Cheesecake heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart health, especially if consumed regularly. A single serving uses about half the daily saturated fat limit for a 2,000-calorie diet.
Is Chocolate Sampler Four Premium Cheesecake in One Chocolate Turtle, Chocolate Swirl, Triple Chocolate and Double Chocolate Swirl Cheesecake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, sour cream, milk, whey, and milk powders throughout the product.
Is Chocolate Sampler Four Premium Cheesecake in One Chocolate Turtle, Chocolate Swirl, Triple Chocolate and Double Chocolate Swirl Cheesecake gluten-free?
This contains wheat flour and whole wheat flour in the crust, so it is not gluten-free.
What should I watch out for with Chocolate Sampler Four Premium Cheesecake in One Chocolate Turtle, Chocolate Swirl, Triple Chocolate and Double Chocolate Swirl Cheesecake?
This dessert packs 26g of sugar per serving, which is more than half the daily recommended amount for many people. The high saturated fat content at 11g per serving also adds up quickly if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
