🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 62.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dragon Fruit Watermelon Kombucha contains 79.9 calories per serving (444.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kombucha (purified Water, Organic Green Tea, Organic Black Tea, Organic Cane Sugar, Kombucha Culture), Organic Watermelon Juice, Organic Dragonfruit Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragon Fruit Watermelon Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragon Fruit Watermelon Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragon Fruit Watermelon Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Potassium | 62.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dragon Fruit Watermelon Kombucha accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Dragon Fruit Watermelon Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Boxing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragon Fruit Watermelon Kombucha
Is Dragon Fruit Watermelon Kombucha good for weight loss?
At 80 calories per bottle with zero protein and fat, this kombucha is quite light, but the 17g of sugar is a significant drawback for weight loss. You'd want to limit portion sizes and account for the sugar in your daily intake, as it provides calories without protein or fiber to keep you satisfied.
How might Dragon Fruit Watermelon Kombucha affect blood sugar?
This drink will likely cause a relatively quick rise in blood sugar because it's mostly liquid sugar with no fiber or protein to slow absorption. If you have blood sugar sensitivity, pair it with protein or fat, or enjoy it as an occasional treat rather than a regular beverage.
What diets does Dragon Fruit Watermelon Kombucha suit?
It works well for vegan and vegetarian diets since it's plant-based. The fermented nature and tea content appeal to those interested in gut health, though the high sugar limits its fit for strict low-carb or ketogenic approaches.
What should I watch out for with Dragon Fruit Watermelon Kombucha?
The high sugar content—17g per bottle—is the main concern here. If you're monitoring sugar intake for any reason, this should be an occasional drink rather than a daily habit. The kombucha's fermentation may reduce some sugar, but the fruit juices add substantial natural sugars.
What does Dragon Fruit Watermelon Kombucha pair well with for a balanced meal?
Drink it alongside a meal containing protein and healthy fats—like Greek yogurt with nuts, or a cheese and vegetable snack—to buffer the sugar's impact on your blood sugar. This pairing also adds satiety that the kombucha alone lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
