🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.8 mg
- Potassium 28.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Hibiscus Flavored White Brewed Iced Tea contains 129.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Brewed White Tea and Hibiscus Herbal Tea, Natural Flavors, Citric Acid, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Hibiscus Flavored White Brewed Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Hibiscus Flavored White Brewed Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 10.8 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Calcium | 10.8 mg | 1% |
| Potassium | 28.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Hibiscus Flavored White Brewed Iced Tea accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Cranberry Hibiscus Flavored White Brewed Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Football | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Hibiscus Flavored White Brewed Iced Tea
Is Cranberry Hibiscus Flavored White Brewed Iced Tea good for weight loss?
This beverage is challenging for weight loss goals because nearly all 130 calories come from 32g of sugar with no protein or fiber to create satiety. You'd be consuming a significant portion of daily added sugar without any nutritional benefit or lasting fullness.
Is Cranberry Hibiscus Flavored White Brewed Iced Tea good fuel for endurance activities?
While the carbs could provide quick energy during activity, the lack of electrolytes (only 28.8mg potassium, minimal sodium) makes this a poor choice compared to sports drinks designed for endurance. Plain water or a proper electrolyte beverage would serve you much better during running or cycling.
How might Cranberry Hibiscus Flavored White Brewed Iced Tea affect blood sugar?
This drink will cause a rapid blood sugar spike due to 32g of simple sugars with no fiber or protein to slow absorption. People managing blood sugar or diabetes should avoid it.
What diets does Cranberry Hibiscus Flavored White Brewed Iced Tea suit?
This tea works for unrestricted diets but conflicts with low-sugar, keto, diabetic-friendly, and weight loss approaches. It may fit occasional use in general wellness diets if sugar intake is otherwise controlled.
What should I watch out for with Cranberry Hibiscus Flavored White Brewed Iced Tea?
The main concern is the sugar content—32g per 360ml serving is very high and represents most of the calories in this drink. If you're monitoring sugar intake for any reason, this would add up quickly throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
