🧪 Nutrition Facts
- Calories 179.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (473.0ml), Natural Cranberry Hibiscus White Flavored Brewed Iced Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Brewed White Tea and Hibiscus Herbal Tea, Natural Flavors, Citric Acid, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Cranberry Hibiscus White Flavored Brewed Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Cranberry Hibiscus White Flavored Brewed Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Cranberry Hibiscus White Flavored Brewed Iced Tea accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Natural Cranberry Hibiscus White Flavored Brewed Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 9 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Cranberry Hibiscus White Flavored Brewed Iced Tea
Is Natural Cranberry Hibiscus White Flavored Brewed Iced Tea good for weight loss?
This beverage is challenging for weight loss goals since it provides 180 calories and 42g of sugar with no protein or fiber to create satiety. You'd be consuming nearly a full day's recommended sugar intake in a single drink without any nutritional benefit beyond hydration.
Is Natural Cranberry Hibiscus White Flavored Brewed Iced Tea good fuel for endurance activities?
While white tea provides some antioxidants and the carbohydrates offer quick energy, the 43g of carbs is relatively modest for sustained endurance activities. This would work better as a light refreshment than as a primary fuel source during longer workouts.
How might Natural Cranberry Hibiscus White Flavored Brewed Iced Tea affect blood sugar?
With 42g of simple sugars and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid it or consume it with a meal containing protein and fat to minimize the glucose impact.
What diets does Natural Cranberry Hibiscus White Flavored Brewed Iced Tea suit?
This tea is compatible with flexible dieting approaches if you budget the calories and sugar into your daily targets, but it conflicts with low-sugar diets, ketogenic plans, and blood sugar-focused approaches. It suits standard diets with no specific restrictions, though you'd want to limit portion size.
What should I watch out for with Natural Cranberry Hibiscus White Flavored Brewed Iced Tea?
The sugar content is the main concern—at 42g per serving, this exceeds the American Heart Association's daily limit for added sugars (25g for women, 36g for men). The potassium sorbate preservative is safe in approved amounts, but the overall sugar load makes this a high-calorie beverage despite being fat-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
