🧪 Nutrition Facts
- Calories 122.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.1 mg
- Sodium 289.8 mg
- Potassium 89.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gouda Cheese & Sharp Cheddar Mini Original Crackers contains 122.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 5.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crackers (whole Grain Wheat, Canola Oil, Sea Salt), Gouda Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gouda Cheese & Sharp Cheddar Mini Original Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gouda Cheese & Sharp Cheddar Mini Original Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.0 kcal | 6.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 289.8 mg | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.9 mg | 5% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gouda Cheese & Sharp Cheddar Mini Original Crackers accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.0 calories in Gouda Cheese & Sharp Cheddar Mini Original Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| Jumping Rope | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gouda Cheese & Sharp Cheddar Mini Original Crackers
Is Gouda Cheese & Sharp Cheddar Mini Original Crackers good for weight loss?
At 122 calories per serving with 8g of protein and 2g of fiber, these crackers can fit into a weight loss plan in moderation. The protein and fiber help with satiety, though portion control is important since the calories add up quickly.
Is Gouda Cheese & Sharp Cheddar Mini Original Crackers heart-healthy?
The 5g of saturated fat and 30mg of cholesterol per serving could be a concern if eaten frequently, as these can contribute to high cholesterol levels. Enjoying them occasionally rather than as a regular snack is a better approach for heart health.
Is Gouda Cheese & Sharp Cheddar Mini Original Crackers suitable for people with lactose intolerance?
These crackers contain both Gouda and Cheddar cheese made from milk, so they're not suitable for people with lactose intolerance.
Is Gouda Cheese & Sharp Cheddar Mini Original Crackers gluten-free?
The crackers are made with whole grain wheat, so they contain gluten and are not gluten-free.
What should I watch out for with Gouda Cheese & Sharp Cheddar Mini Original Crackers?
These crackers contain about 290mg of sodium per serving, which is roughly 13% of the daily limit, so they're relatively high in salt. The saturated fat content (5g) is also worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
