🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 165.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Summer Crisp Whole Kernel Sweet White Corn contains 79.8 calories per serving (1 Serving (105.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (73.6% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Summer Crisp Whole Kernel Sweet White Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Crisp Whole Kernel Sweet White Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Crisp Whole Kernel Sweet White Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 4.2 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 165.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Summer Crisp Whole Kernel Sweet White Corn accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Summer Crisp Whole Kernel Sweet White Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 8 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Crisp Whole Kernel Sweet White Corn
Is Summer Crisp Whole Kernel Sweet White Corn good for weight loss?
Sweet corn can fit into a weight loss plan since it's relatively low in calories at about 80 per cup, but be mindful of portion sizes given its 8g of sugar per serving. Pairing it with protein and healthy fats will help keep you satisfied longer.
Is Summer Crisp Whole Kernel Sweet White Corn a good snack for kids?
Kids typically enjoy sweet corn, and at 80 calories per serving it's a reasonable snack option. The soft kernels are easy to eat, though supervise younger children to prevent choking.
Is Summer Crisp Whole Kernel Sweet White Corn gluten-free?
Yes, this corn is naturally gluten-free—the ingredient list contains only corn, water, and sea salt.
What diets does Summer Crisp Whole Kernel Sweet White Corn suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for most whole-food-based eating patterns, though those watching sugar intake should moderate portions.
What does Summer Crisp Whole Kernel Sweet White Corn pair well with for a balanced meal?
Sweet corn pairs nicely with grilled chicken, fish, or beans for a complete protein. It also complements whole grains like brown rice or quinoa, and works well alongside roasted vegetables and a healthy fat source like olive oil or avocado.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
