🧪 Nutrition Facts
- Calories 129.6
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 230.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 326.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Notmilk Plant-Based Milk Alternative contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (51.2% of calories), of which 14.0g are sugars. It provides a noteworthy 326.4mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Contains Less than 2% of: Sunflower Oil, Pea Protein, Cocoa (processed with Alkali), Pineapple Juice Concentrate, Calcium Carbonate, Natural Flavor, Acacia Gum, Gellan Gum, Salt, Dipotassium Phosphate, Cabbage Juice Concentrate, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum, Acacia Gum
Fortification / Enrichment Agents: Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Notmilk Plant-Based Milk Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Notmilk Plant-Based Milk Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 326.4 mg | 25% |
| Iron | 2.0 mg | 11% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Notmilk Plant-Based Milk Alternative accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Chocolate Notmilk Plant-Based Milk Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lifting Weights | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Notmilk Plant-Based Milk Alternative
Is Chocolate Notmilk Plant-Based Milk Alternative good for weight loss?
At 129.6 calories per serving, this beverage is relatively moderate in calories, but the 14g of sugar per serving is worth noting—that's more than a third of the daily recommended limit for many people. It could fit into a weight loss plan if you're mindful of your overall sugar intake, but pairing it with lower-sugar options or consuming smaller portions would be smarter choices.
Is Chocolate Notmilk Plant-Based Milk Alternative a good snack for kids?
Yes, kids can enjoy this as an occasional treat or in moderation. The chocolate flavor appeals to children, and the fortification with calcium and vitamins D2 and B12 adds nutritional value, though you might want to watch the sugar intake in the context of their full day's consumption.
What diets does Chocolate Notmilk Plant-Based Milk Alternative suit?
This works well for vegan and plant-based diets since it's entirely dairy-free. It's also suitable for those avoiding animal products for environmental or ethical reasons, and the pea protein base makes it useful for people seeking plant-based protein sources.
What should I watch out for with Chocolate Notmilk Plant-Based Milk Alternative?
The sugar content at 14g per serving is the main concern, especially if you're watching your intake or managing blood sugar levels. While the product is fortified with vitamins D2 and B12, the relatively low protein (4g) means it won't keep you satisfied as long as dairy milk or higher-protein alternatives.
What does Chocolate Notmilk Plant-Based Milk Alternative pair well with for a balanced meal?
Pair this with protein-rich foods like eggs, oatmeal with nuts, or whole-grain toast with nut butter to balance out the sugar and boost satiety. It also works nicely in smoothie bowls topped with nuts, seeds, and fresh fruit to add fiber and slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
