🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 29.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dakota Style 12 Grain Hearty Homestyle Bread contains 100.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (70.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Blend (sunflower Seed Kernels, Rolled Wheat, Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesame Seeds, Triticale Flakes, Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed, Whole Sorghum Flour, Buckwheat Flour, Toasted Amaranth Flour, Whole Spelt Flour), Light Brown Sugar, Yeast, Contains Less than 2% of Each of the Following: Oats, Oat Bran, Oatmeal, Wheat Nuggets, Roasted Sunflower Seeds, Wheat Gluten, Soybean Oil, Salt, Honey, Molasses, Raisin Juice Concentrate, Distilled Vinegar, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dakota Style 12 Grain Hearty Homestyle Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dakota Style 12 Grain Hearty Homestyle Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 28.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dakota Style 12 Grain Hearty Homestyle Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Dakota Style 12 Grain Hearty Homestyle Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dakota Style 12 Grain Hearty Homestyle Bread
Is Dakota Style 12 Grain Hearty Homestyle Bread good for weight loss?
This bread is relatively modest in calories at 100 per slice, making it reasonable for weight loss when portioned carefully. However, with only 1g of fiber and 4g of protein, it won't keep you feeling full as long as heartier whole grain options might. Pairing it with high-protein or high-fiber foods like eggs, nut butter, or legumes would help create more satisfying meals.
Is Dakota Style 12 Grain Hearty Homestyle Bread a good snack for kids?
The mild flavor and familiar bread format make it appropriate for kids, and the 12-grain blend provides various nutrients. Just be mindful that younger children may prefer softer textures, so toasting or pairing with spreads can help.
Is Dakota Style 12 Grain Hearty Homestyle Bread gluten-free?
This bread contains wheat flour and other gluten-containing grains (barley, rye, spelt, triticale), so it is not gluten-free.
What diets does Dakota Style 12 Grain Hearty Homestyle Bread suit?
This bread works well for standard omnivore, vegetarian, and vegan diets. It's unsuitable for gluten-free or low-carb approaches due to its wheat and grain content.
What does Dakota Style 12 Grain Hearty Homestyle Bread pair well with for a balanced meal?
Eggs, avocado, nut butters, cheese, deli turkey, hummus, or tuna salad all complement this bread nicely. For a balanced meal, combine it with a protein source and vegetables to boost the fiber and nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
