🧪 Nutrition Facts
- Calories 130.6
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.5 mg
- Sodium 379.4 mg
- Potassium 179.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli & Cauliflower Bake contains 130.6 calories per serving (1 Serving (136.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 60.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower, Part-Skimmed Milk, Cheese (milk, Salt, Cultures, Rennet), Water, Cream, Modified Starch, Sunflower Oil, Butter, Salt, Garlic, Whey Protein Concentrate, Pepper Extract, Xanthan Gum, Guar Gum, Dextrose, Nutmeg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli & Cauliflower Bake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli & Cauliflower Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 379.4 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 140.1 mg | 11% |
| Iron | 0.5 mg | 3% |
| Potassium | 179.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli & Cauliflower Bake accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Broccoli & Cauliflower Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Rowing | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli & Cauliflower Bake
Is Broccoli & Cauliflower Bake good for weight loss?
At 131 calories per serving with decent protein (5g) and fiber (1g), this can work within a weight loss plan if portions are controlled. The main consideration is the 9g of fat per serving, which comes primarily from the cheese, cream, and butter—so it's best enjoyed as part of a balanced meal rather than frequently.
Is Broccoli & Cauliflower Bake a good snack for kids?
Yes, this is a kid-friendly option since broccoli and cauliflower are familiar vegetables, and the creamy cheese sauce makes them more appealing. The mild flavoring and soft texture are easy for children to eat.
Is Broccoli & Cauliflower Bake suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains milk, cheese, cream, and whey protein concentrate throughout.
What diets does Broccoli & Cauliflower Bake suit?
This works well for omnivorous diets and can fit into flexitarian approaches. It's not suitable for vegan, dairy-free, or lactose-free diets due to its dairy content.
What does Broccoli & Cauliflower Bake pair well with for a balanced meal?
Serve alongside a lean protein like grilled chicken, baked fish, or turkey to round out the meal. A simple grain such as brown rice or whole wheat pasta would add carbohydrates and help balance the fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
