🧪 Nutrition Facts
- Calories 60.5
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 3.3 mg
- Sodium 129.8 mg
- Potassium 341.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Petite Brussels Sprouts with Onions contains 60.5 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (58% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Red Onions, Water, Extra Virgin Olive Oil, Garlic, Salt, Thyme, Thickener (xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Petite Brussels Sprouts with Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Petite Brussels Sprouts with Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 3.3 mg | 1% |
| Sodium | 129.8 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 23.1 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 341.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Petite Brussels Sprouts with Onions accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Petite Brussels Sprouts with Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Tai Chi | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Petite Brussels Sprouts with Onions
Is Petite Brussels Sprouts with Onions good for weight loss?
This is an excellent choice for weight loss at only 60 calories per 110g serving. The high fiber content (4g) helps you feel fuller longer, while the low fat and minimal sugar keep you satisfied without excess calories.
Is Petite Brussels Sprouts with Onions a good snack for kids?
While nutritious, the strong flavor from Brussels sprouts and garlic might not appeal to all kids, though roasted vegetables can be more palatable to younger palates with familiar seasonings.
What vitamins or minerals stand out in Petite Brussels Sprouts with Onions?
Potassium stands out at 341mg per serving, supporting heart health and muscle function. Brussels sprouts are also naturally rich in vitamin C and vitamin K, which aren't listed separately but are major benefits of this vegetable.
What diets does Petite Brussels Sprouts with Onions suit?
Works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-carb and gluten-free eating patterns.
What does Petite Brussels Sprouts with Onions pair well with for a balanced meal?
Pair this with a lean protein like grilled chicken, baked fish, or tofu to create a complete, satisfying meal. A whole grain side or legume-based dish would round out the nutrients nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
