🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.5 g
- Saturated Fat 0.4 g
- Cholesterol 3.4 mg
- Sodium 350.2 mg
- Potassium 396.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Baby Potatoes contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (70.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes (potatoes, Salt), Extra Virgin Olive Oil, Coarse Sea Salt, Pepper Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Baby Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Baby Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Baby Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 3.4 mg | 1% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 7.7 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 396.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Baby Potatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Roasted Baby Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Boxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Baby Potatoes
Is Roasted Baby Potatoes good for weight loss?
Roasted baby potatoes can support weight loss when portions are controlled. At 100 calories per 85g serving, they're relatively light, and the 2g of fiber and 2g of protein help with satiety. However, they're carb-heavy at 18g per serving, so pairing them with protein and vegetables makes them more filling.
Is Roasted Baby Potatoes a good snack for kids?
Baby potatoes are generally kid-friendly—soft, mild-flavored, and easy to eat. The simple seasoning keeps them approachable, though you may want to rinse them to reduce the sodium content for younger children.
What vitamins or minerals stand out in Roasted Baby Potatoes?
Potassium stands out at 396mg per serving, supporting heart health and muscle function. These also provide iron for energy and oxygen transport, though the amounts are modest.
What diets does Roasted Baby Potatoes suit?
These work well for vegetarian, vegan, gluten-free, and whole-food-based diets. They're versatile enough for Mediterranean eating patterns and can fit into balanced, carb-conscious approaches when portion-controlled.
What does Roasted Baby Potatoes pair well with for a balanced meal?
Combine them with grilled chicken, baked fish, or lean beef to add protein and create a complete meal. A side of roasted vegetables or a fresh salad rounds things out nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
