🧪 Nutrition Facts
- Calories 180.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.5 mg
- Sodium 280.5 mg
- Potassium 194.7 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 Serving (110.0g)), Tomato & Mozzarella a Savory Dish with Grilled Onions, Mozzarella, Cherry Tomatoes and Spinach with Basil and Garlic Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (66.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Gnocchi (durum Wheat Semolina, Potatoes, Water, Salt), Tomato Puree (tomato, Citric Acid), Onion, Mozzarella Cheese (milk, Salt, Rennet, Starter, Acidifier: Citric Acid), Cherry Tomatoes, Spinach, Semi-Dried Cherry Tomatoes, Extra Virgin Olive Oil, Water, Basil, Garlic, Onion Juice Concentrate (onion Juice Concentrate, Sunflower Oil), Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato & Mozzarella a Savory Dish with Grilled Onions, Mozzarella, Cherry Tomatoes and Spinach with Basil and Garlic Gnocchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato & Mozzarella a Savory Dish with Grilled Onions, Mozzarella, Cherry Tomatoes and Spinach with Basil and Garlic Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato & Mozzarella a Savory Dish with Grilled Onions, Mozzarella, Cherry Tomatoes and Spinach with Basil and Garlic Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 46.2 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 194.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato & Mozzarella a Savory Dish with Grilled Onions, Mozzarella, Cherry Tomatoes and Spinach with Basil and Garlic Gnocchi accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Tomato & Mozzarella a Savory Dish with Grilled Onions, Mozzarella, Cherry Tomatoes and Spinach with Basil and Garlic Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
