🧪 Nutrition Facts
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 514.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (45.0g)), Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.5% of calories), with a good 4.0g of dietary fiber. It contains 8.0mg of iron (44% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Date Paste, Organic Cashews, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 48.2 mg | 4% |
| Iron | 8.0 mg | 44% |
| Potassium | 514.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Boxing | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars
Is Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars good for weight loss?
With about 200 calories and 4g of protein per bar, this can fit into a weight loss plan if portion-controlled, though the 15g of sugar is relatively high for the serving size. The 4g of fiber helps provide some satiety, but you'd want to pair it with protein or other foods to feel satisfied longer.
How does the fiber in Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars support digestion?
The 4g of fiber comes primarily from the dates and cashews, which helps slow digestion and promotes steady energy levels. This amount of fiber supports healthy gut bacteria and can help prevent digestive sluggishness.
Is Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars suitable for people with lactose intolerance?
This bar is naturally free of dairy, making it safe for people with lactose intolerance or those following a dairy-free diet.
What diets does Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars suit?
These bars work well for vegan, dairy-free, and whole-food-focused diets given the simple organic ingredient list. They're also suitable for paleo or grain-free approaches, though the sugar content makes them better as an occasional treat than a daily staple.
What should I watch out for with Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bars?
The sugar content at 15g per bar is substantial—about a third of many people's recommended daily limit—so it's best enjoyed occasionally rather than daily. If you're monitoring sodium intake, this is fairly low, but those watching added sugars should be mindful of the cane sugar in the chocolate chips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
