🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.2 mg
- Potassium 235.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 158.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 30.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aloha Raspberry Lemonade Plant-Based Sports Jel+ contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Juice Concentrate Blend (pear, Orange, Raspberry, Lemon), Organic Raspberry Puree, Concentrated Sea Water, Vitamin C, Konjac Root Flour, Xanthan Gum, Organic Natural Fruit Flavor, Gellan Gum, Vitamin D3, Vitamin A
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aloha Raspberry Lemonade Plant-Based Sports Jel+ — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aloha Raspberry Lemonade Plant-Based Sports Jel+ contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Vitamin C | 158.0 mg | 176% |
| Calcium | 26.0 mg | 2% |
| Potassium | 235.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aloha Raspberry Lemonade Plant-Based Sports Jel+ accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Aloha Raspberry Lemonade Plant-Based Sports Jel+? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Hiking | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aloha Raspberry Lemonade Plant-Based Sports Jel+
Is Aloha Raspberry Lemonade Plant-Based Sports Jel+ good for weight loss?
This gel is very low in calories at 70 per serving, which could fit into a weight loss plan. However, it contains 12g of sugar with no protein or fat, so it won't keep you satisfied—you'd be better off pairing it with protein-rich foods if using it as a snack.
Is Aloha Raspberry Lemonade Plant-Based Sports Jel+ a good snack for kids?
Kids might enjoy the raspberry lemonade flavor, but the gel texture isn't typical for most children's snacks. It's more suited to athletes or active kids doing sports, where it serves as quick energy.
Is Aloha Raspberry Lemonade Plant-Based Sports Jel+ gluten-free?
Yes, this product is gluten-free based on its ingredient list.
What diets does Aloha Raspberry Lemonade Plant-Based Sports Jel+ suit?
This works well for vegan and plant-based diets, and fits the needs of endurance athletes or active people looking for quick carbs during exercise. It's also suitable for most whole-food-focused diets as an occasional sports fuel rather than a everyday food.
What should I watch out for with Aloha Raspberry Lemonade Plant-Based Sports Jel+?
The 12g of sugar per serving is the main concern, especially since there's no protein or fiber to slow absorption. If you're monitoring sugar intake or managing blood sugar, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
