🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.2 mg
- Potassium 178.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 158.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 28.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Tropical Twist Plant-Based Sports Jel+ contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Juice Concentrate Blend (pear, Orange, Passion Fruit), Organic Guava Puree, Concentrated Sea Water, Organic Natural Fruit Flavors, Vitamin C, Konjac Root Flour, Xanthan Gum, Gellan Gum, Vitamin D3, Vitamin A
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Tropical Twist Plant-Based Sports Jel+ — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Tropical Twist Plant-Based Sports Jel+ contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Vitamin C | 158.0 mg | 176% |
| Calcium | 24.9 mg | 2% |
| Potassium | 178.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hawaiian Tropical Twist Plant-Based Sports Jel+ accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Hawaiian Tropical Twist Plant-Based Sports Jel+? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Water Aerobics | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Tropical Twist Plant-Based Sports Jel+
Is Hawaiian Tropical Twist Plant-Based Sports Jel+ good for weight loss?
At 70 calories per serving with zero fat and protein, this gel is low in calories but won't help you feel satisfied since it lacks protein and fiber. The 12g of sugar per serving is relatively high for such a small portion, which could spike blood sugar and leave you hungry shortly after.
Is Hawaiian Tropical Twist Plant-Based Sports Jel+ a good snack for kids?
It can work as an occasional treat for kids, especially active ones who need quick energy, since it has no artificial sweeteners and includes natural fruit juice. However, the 12g of sugar per serving is substantial for a child's snack, so it's best saved for around physical activity rather than as a regular daily snack.
Is Hawaiian Tropical Twist Plant-Based Sports Jel+ gluten-free?
Yes, this product is gluten-free based on the ingredient list.
What diets does Hawaiian Tropical Twist Plant-Based Sports Jel+ suit?
This suits vegan and plant-based diets well. It works for sports and endurance activities where you need quick carbohydrates. The low sodium and absence of artificial sweeteners make it acceptable for whole-food-focused eating styles, though the high sugar content limits its fit with lower-sugar diet approaches.
What should I watch out for with Hawaiian Tropical Twist Plant-Based Sports Jel+?
The sugar content at 12g per 113g serving is the main concern, especially since there's no protein or fiber to slow digestion. If you're sensitive to sugar alcohols or gums, check that you're okay with xanthan gum and gellan gum, which some people find can cause digestive upset.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
