🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.4 mg
- Sodium 340.2 mg
- Potassium 149.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories).
📝 Ingredients
Butternut Rice Mix (cooked Rice [chicken Broth {water, Chicken Broth}, Water, Rice, Yellow Onion, Butter {pasteurized Cream, Salt), Sauterne Cooking Wine {sauterne Wine, Salt, Potassium Sorbate <preservative>, Potassium Metabisulfite <preservative>}, Black Pepper], Butternut Squash, Whipping Cream [cream], Whole Milk [milk, Vitamin D3]), Butternut Squash, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Potassium Metabisulfite
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 50.4 mg | 4% |
| Iron | 0.2 mg | 1% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pull-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto
Is Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto good for weight loss?
With 140 calories per serving and moderate carbs, this risotto could fit into a weight loss plan if portion-controlled, though the 6g of fat and creamy preparation mean it's not the lowest-calorie option. The 3g of protein per serving is modest, so pairing it with additional protein sources would make it more satisfying.
Is Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto a good snack for kids?
Kids typically enjoy the mild, creamy flavor and soft texture of risotto, and butternut squash adds natural sweetness. The 1g of sugar and lack of excessive sodium (340mg per serving) make it a reasonable choice for children, though the cheese and cream mean it's richer than some kid options.
Is Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto suitable for people with lactose intolerance?
This dish contains both whipping cream and whole milk in the base, plus parmesan cheese, making it unsuitable for people with lactose intolerance unless they use lactose-free dairy alternatives.
Is Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto gluten-free?
The risotto appears to be gluten-free, as rice is the grain base and none of the listed ingredients contain gluten. However, cross-contamination during processing is possible, so those with celiac disease should verify the manufacturer's gluten-free certification.
What diets does Butternut Squash, Rice, Yellow Onion, Parmesan Cheese & Parsley Risotto suit?
This works well for vegetarian diets and standard omnivorous eating patterns. It's not suitable for vegan diets due to dairy content, and those avoiding alcohol should note the sauterne cooking wine in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
