🧪 Nutrition Facts
- Calories 129.8
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 310.2 mg
- Potassium 269.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winter Blend Roasted Vegetables Made with Sweet Potatoes, Red Onion, Butternut Squash & Spices contains 129.8 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 0.5g of saturated fat.
📝 Ingredients
White Sweet Potatoes, Sweet Potatoes, Red Onions, Butternut Squash, Canola Oil, Sea Salt, Rosemary, Thyme, Black Pepper, Pumpkin Pie Spice (spices, Natural Occurring Sulfites).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Winter Blend Roasted Vegetables Made with Sweet Potatoes, Red Onion, Butternut Squash & Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winter Blend Roasted Vegetables Made with Sweet Potatoes, Red Onion, Butternut Squash & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winter Blend Roasted Vegetables Made with Sweet Potatoes, Red Onion, Butternut Squash & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 269.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Winter Blend Roasted Vegetables Made with Sweet Potatoes, Red Onion, Butternut Squash & Spices accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Winter Blend Roasted Vegetables Made with Sweet Potatoes, Red Onion, Butternut Squash & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tennis | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winter Blend Roasted Vegetables Made with Sweet Potatoes, Red Onion, Butternut Squash & Spices
Is Winter Blend Roasted Vegetables Made with Sweet Potatoes, Red Onion, Butternut Squash & Spices good for weight loss?
This veggie blend is quite reasonable for weight loss at about 130 calories per serving, with good fiber content to help you feel full. The main concern is the 8g of fat per serving, which comes from the canola oil used in roasting—portion control matters here, but you can certainly include it as part of a balanced meal.
Is Winter Blend Roasted Vegetables Made with Sweet Potatoes, Red Onion, Butternut Squash & Spices a good snack for kids?
Most kids enjoy the natural sweetness of butternut squash and sweet potatoes, and the mild spice blend is gentle enough for younger palates. Just note that it does contain sulfites, which some families may want to be aware of.
Is Winter Blend Roasted Vegetables Made with Sweet Potatoes, Red Onion, Butternut Squash & Spices suitable for people with lactose intolerance?
You're all set with this one; there are no dairy ingredients in the blend, so it's naturally suitable for people avoiding lactose.
What diets does Winter Blend Roasted Vegetables Made with Sweet Potatoes, Red Onion, Butternut Squash & Spices suit?
This works well for vegetarian, vegan, and whole foods-based diets. It's also gluten-free and fits nicely into paleo, keto (in moderation given the carbs), and Mediterranean eating patterns.
What does Winter Blend Roasted Vegetables Made with Sweet Potatoes, Red Onion, Butternut Squash & Spices pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked tofu, or salmon to round out the meal. You could also serve it alongside whole grains like quinoa or brown rice, or add it to a hearty salad with beans for a complete, satisfying dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
