🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 229.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavored Icelandic Style Nonfat Yogurt contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (58.6% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Strawberry Flavored Base (water, Sugar, Strawberries, Locust Bean Gum, Pectin, Natural Flavor, Citric Acid, Calcium Chloride). Contains Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Icelandic Style Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Icelandic Style Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Icelandic Style Nonfat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Strawberry Flavored Icelandic Style Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Golf (Walking with Clubs) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Icelandic Style Nonfat Yogurt
Is Strawberry Flavored Icelandic Style Nonfat Yogurt good for weight loss?
At just 110 calories per serving with 17g of protein and virtually no fat, this yogurt is an excellent choice for weight loss. The high protein content helps you feel fuller longer, which can reduce overall calorie intake.
Is Strawberry Flavored Icelandic Style Nonfat Yogurt good for muscle building?
With 17g of protein per 150g serving, this yogurt provides a solid amount of amino acids to support muscle repair and growth. It's a practical post-workout option, especially when paired with other protein sources.
Is Strawberry Flavored Icelandic Style Nonfat Yogurt a good snack for kids?
Kids typically enjoy the strawberry flavor and creamy texture. With 9g of added sugar per serving, it's moderate in sweetness compared to many flavored yogurts, though parents may want to monitor total daily sugar intake.
Is Strawberry Flavored Icelandic Style Nonfat Yogurt suitable for people with lactose intolerance?
The live and active cultures in this yogurt break down much of the lactose during fermentation, making it suitable for many people with lactose intolerance. However, sensitivity varies by individual, so those with severe intolerance should start with a small portion.
What diets does Strawberry Flavored Icelandic Style Nonfat Yogurt suit?
This yogurt works well for high-protein diets, keto (though the 12g carbs should be counted), paleo (if you eat dairy), and Mediterranean diets. It's also suitable for most general wellness and fitness-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
