🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Flavored Icelandic Style Nonfat Yogurt contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (58.6% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Peach Flavored Base (water, Peaches, Sugar, Corn Starch, Natural Flavor, Locust Bean Gum, Pectin, Citric Acid). Contains Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Flavored Icelandic Style Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Flavored Icelandic Style Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Flavored Icelandic Style Nonfat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Peach Flavored Icelandic Style Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Surfing general | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Flavored Icelandic Style Nonfat Yogurt
Is Peach Flavored Icelandic Style Nonfat Yogurt good for weight loss?
At 109.5 calories per serving with minimal fat and zero added fats, this yogurt fits well into a weight loss plan. The high protein content (17g) helps keep you satisfied longer, which can reduce overall calorie intake.
Is Peach Flavored Icelandic Style Nonfat Yogurt good for muscle building?
With 17g of protein per 150g serving, this yogurt provides a solid amount of amino acids to support muscle recovery and growth. It's a convenient, low-fat option for building muscle when paired with resistance training.
Is Peach Flavored Icelandic Style Nonfat Yogurt suitable for people with lactose intolerance?
The live and active cultures in this yogurt break down much of the lactose during fermentation, making it easier to tolerate than regular milk. However, people with severe lactose intolerance may still want to test their tolerance, as some lactose typically remains.
Is Peach Flavored Icelandic Style Nonfat Yogurt gluten-free?
Based on the ingredient list provided, this yogurt contains no gluten-containing ingredients and should be safe for those with celiac disease or gluten sensitivity.
What diets does Peach Flavored Icelandic Style Nonfat Yogurt suit?
This yogurt works well for high-protein diets, keto-adjacent approaches (though the 12g carbs should be counted), paleo (if live cultures are acceptable), and general low-fat dietary patterns. It's also suitable for many weight management and muscle-building diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
