🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 220.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Icelandic Style Nonfat Yogurt contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (58.6% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Blueberry Fruit Base (water, Sugar, Blueberries, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Calcium Chloride). Contains Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Icelandic Style Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Icelandic Style Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Icelandic Style Nonfat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Blueberry Flavored Icelandic Style Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Icelandic Style Nonfat Yogurt
Is Blueberry Flavored Icelandic Style Nonfat Yogurt good for weight loss?
At 109.5 calories per serving with 17g of protein and virtually no fat, this yogurt is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Blueberry Flavored Icelandic Style Nonfat Yogurt good for muscle building?
With 17g of protein per 150g serving, this nonfat yogurt supports muscle recovery and growth when combined with strength training. The live and active cultures may also aid in nutrient absorption, which benefits overall fitness goals.
Is Blueberry Flavored Icelandic Style Nonfat Yogurt a good snack for kids?
Kids typically enjoy the blueberry flavor, and at 109.5 calories per serving, it's a reasonable portion for children. The 9g of naturally occurring sugar is moderate for a flavored yogurt, though parents watching added sugars should note that blueberry fruit base does contain added sugar beyond what's in the fruit itself.
Is Blueberry Flavored Icelandic Style Nonfat Yogurt suitable for people with lactose intolerance?
While this is made from milk, the culturing process significantly reduces lactose content, making it tolerable for many people with lactose intolerance. However, those with severe lactose sensitivity should proceed with caution or consult a healthcare provider.
What diets does Blueberry Flavored Icelandic Style Nonfat Yogurt suit?
This yogurt works well with high-protein, low-fat, and general wellness diets. It's also suitable for keto-adjacent approaches due to its minimal carbohydrate content relative to portion size, though the 12g of carbs per serving should be factored into strict carb-counting plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
