🧪 Nutrition Facts
- Calories 92.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.4 mg
- Potassium 203.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Apple Smoothie contains 92.7 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (56.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Pear, Sweet Potato, Water, Whey Protein Isolate, Natural Flavor, Cinnamon, Citric Acid, Ascorbic Acid (vitamin C)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Apple Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Apple Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.7 kcal | 4.6% |
| Sodium | 6.4 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 14.0 mg | 1% |
| Potassium | 203.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Potato Apple Smoothie accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 92.7 calories in Sweet Potato Apple Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 16.0 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.6 min |
| Barre | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Apple Smoothie
Is Sweet Potato Apple Smoothie good for weight loss?
At under 100 calories per serving with 10g of protein and 2g of fiber, this smoothie can support weight loss by helping you feel fuller longer while keeping calorie intake low.
Is Sweet Potato Apple Smoothie good for muscle building?
The whey protein isolate provides essential amino acids for muscle repair and growth, making this a convenient post-workout option when paired with other protein sources throughout the day.
Is Sweet Potato Apple Smoothie a good snack for kids?
The natural apple and sweet potato flavors make this appealing to kids, and the added protein supports their nutritional needs without excess sugar—just ensure any whey protein used is kid-safe.
Is Sweet Potato Apple Smoothie suitable for people with lactose intolerance?
Whey protein isolate is processed to remove most lactose, so this smoothie is generally tolerable for people with lactose intolerance, though those with severe sensitivity should verify the brand's processing methods.
What diets does Sweet Potato Apple Smoothie suit?
This works well for high-protein, keto-adjacent, and general wellness diets. The low sugar content and fiber make it suitable for diabetic-friendly eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
